The Little Book of Self-Care for Mums-To-Be

by Beccy Hands, Alexis Stickland

The perfect pick-me-up for any expectant mumWhether this is your first or fifth baby, The Little Book of Self-Care for Mums-to-Be is your essential handbook for managing the joyful chaos of pregnancy.Drawing on decades of experience, doula Beccy Hands and midwife Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood.Beautifully illustrated in full-colour, this reassuring guide covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

Genres: Parenting, Nonfiction

218 pages, Kindle Edition

Published September 24, 2020

Reviews

[Emma Roche · Rating 5 out of 5]

⭐️⭐️⭐️⭐️✨ this book was so random with so many colours and fonts but it was an easy read, with lots of interesting info I hadn’t read/heard before plus all the basics to think about.

[Harriet Wheeler · Rating 4 out of 5]

Really enjoyed reading this and found the advice around things to pack, foods to eat and ways for birth partner to help particularly helpful. Have taken some pictures of the most helpful advice to reflect back on with my husband as we get nearer and nearer!

[Melody · Rating 4 out of 5]

Such great, holistic ideas and advice. I kept referring back to this throughout my pregnancy