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Dieting: A Dry Drunk - The Workbook
This companion workbook to A Dry Drunk deepens and clarifies concepts and tools, helping move them from thoughts to actions--from head to heart. Freedom from an eating addiction, to most, only seems like a dream, but the map to that total freedom is now available to you, chapter by chapter, exercise by exercise and meditation by meditation.
150 pages, Paperback
Published January 1, 2010
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