The Kindness Code: Inner Peace in a Loud, Anxious World.

by Harsha Liyanage

Find the light in the darkness. You may think everyone is un-kind. Discover another way to use kindness as an active ingredient to live a happy, energetic, and successful life. Internationally recognized humanitarian expert, Harsha Liyanage, knows that real happiness comes from igniting kindness from simple things such as connecting with the mother nature, expressing yourself better, or dreaming big. He called it Kindness Code, a simple three-step guide to show you how to draw upon the positive energy of loving-kindness from the world around you. With a fresh perspective, in this book, Harsha uncovers simple hacks of loving-kindness (Metta), introduced in Buddhism, into modern science and human behavior to explain why kindness matters. Through 37 bite-size chapters, he tells inspiring personal stories (dealing with psychopaths, terrorist leaders, and strangers meeting in global travel), where kindness has been applied to discover happiness, productivity, and transcendence to find a higher purpose in life. In the book, you will  

Broader perspective into kindness; from its ancestral origins to the science and how it impact on our daily life as a biological and social being. Practical advice; the simple practical steps to ignite kindness and radiate to the living world around you. Mind over matter; you will find the simple yet impactful ways to use kindness to transcend your entire paradigm of living to discover a higher purpose. And to master mindfulness and meditation. Begin the beautiful journey with kindness to discover its revolutionary effect on your daily life, career, personal relationships, and the world around you. 

154 pages, Kindle Edition

Published September 22, 2020

Reviews

[shervon · Rating 5 out of 5]

My new favourite kindness book

I read this book in one sitting. It is very engaging and it offers practical ways to put kindness into action. Author tells the world his personal experiences in such an interesting way. I would encourage any individual or parent out there to read this book!

[Kind-Hearted · Rating 5 out of 5]

A friend of mine suggested this book and I found it pleasant to read. I liked it so much that I decided to get my own! It's the sort of book where you might want to just read a single page, per day. I would read a page, as I begin the day, and it inspires me to be positive and mindful.

The author reminded me of Thich Nhat Hanh and his book on Peace is Every Step. There is nothing in it that is hard to understand, or too profound. I highly recommend it.

Thich Nhat Hanh
Peace Is Every Step