Replicate Smoothie King smoothies at home with over 75 recipes for fitness, wellness, weight loss and for kids. Build muscle, exercise better, lose weight or just improve your health!
Smoothie Copycat Cookbook: Recipes Inspired by Smoothie King by J.R. Stevens Free ebooks offer. Listing of his other associated works is included. Table of contents lists recipe name using: fitness blends, slim blends, wellness blends, angel food, , kids smoothies chapters. Each recipe starts with a title, prep and cook time and servings. List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items. Directions are given for a blender. There are NO pictures, NO nutritional information but most use fresh items to make item. Love fresh fruit recipes especially good tasting. Nothing gets cooked but maybe they should use: total time rather than cooking time.