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The Self Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness
Learn self compassion and let go of self-criticism—exercises for cultivating love, kindness, and acceptance
Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.
Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you’re most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.
The Self-Compassion Workbook
Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
Free yourself from self-criticism with the help of The Self-Compassion Workbook.
Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain—but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want.
Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you’re most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble.
The Self-Compassion Workbook
Clear mind—Navigate your healing journey with ease using simple and approachable guidance, and chapters organized by thoughts, emotions, and behavior. Kind words—Relatable stories, and positive affirmations will remind you to refocus and remember to be compassionate. Self-help—Find proven strategies and exercises drawing from mindfulness, positive psychology, and ACT (Acceptance and Commitment Therapy) fields.
Free yourself from self-criticism with the help of The Self-Compassion Workbook.
132 pages, Kindle Edition
Published September 22, 2020
293 people are currently reading
124 people want to read
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Displaying 1 - 2 of 2 reviews
November 7, 2020
This is a super useful tool that lets you slow down and really get to know your own mind and then work on reframing your thoughts to build a better relationship with yourself.
September 7, 2024
If you are prone to listen to a harsh inner critic, this might be just the right title for you. I loved the well-informed introduction which was full of great examples to show the difference between a destructive inner critic, and an inner voice that is full of self compassion.
The exercises in this workbook are thought-provoking and helpful, and maybe this book cannot replace therapy, but it is a valuable and really helpful book. 5 out of 5 stars
The exercises in this workbook are thought-provoking and helpful, and maybe this book cannot replace therapy, but it is a valuable and really helpful book. 5 out of 5 stars
Displaying 1 - 2 of 2 reviews