Meditation Masterclass: An accredited meditation course: from Grasshopper to Zen Master.

by Kevin Ellerton

This masterclass can take you from complete novice to a Master of meditation, life, and Existence Itself. It is designed as a comprehensive "masterclass" and can be used with or without the companion video course (link + coupon is inside this book). Coupled with the videos, this masterclass is ACCREDITED as a Teacher Training Course by The Meditation Organization, and confers a Meditation Teacher certification at the end of the course! Here are some excerpts from the book to give you so more --- Meditation can benefit pretty much every part of your life. The phrase “miracle drug” is usually said with a smirk and a chuckle. Miracle drugs, panaceas that cure every ailment in life don’t exist, right? Well, so far, the world’s largest pharmaceutical companies have been able to produce a chemical that improves every aspect of your life without major negative side effects. Meditation is probably the closest thing that exists to a miracle drug (rivalled only by physical exercise). Plus it’s free, and anyone can use it whenever they want. To put it simply, meditation is f*cking amazing. By centering your mind in the present moment, and giving you the tools to choose your mental/emotional responses to the things you experience, meditation helps you deal better with literally everything that comes your way. Tim Ferris, the American productivity expert (and author of The Four Hour Work Week), spent years interviewing hundreds of people who had risen to the tops of their fields. World-class scientists, billionaires, celebrities, athletes and more. He found that, while they were all very different individuals, there was one single habit that linked them all more than 80% of them practiced meditation on a regular basis. --- This course is designed as a comprehensive meditation masterclass, specifically tailored to take anyone (whether you’re a complete n00b or already a zen master) deeply into powerful states of meditation, to improve your life, and if you choose, become a professional meditation teacher as well. It starts with the fundamentals and dives deeply into many forms of meditation from around the world. If you decide that you want to dive even deeper, this book is best used as a companion to the video course, Meditation Masterclass by Kevin Ellerton. The course has detailed video lessons, professionally recorded guided meditations, interactive features, a community of students to communicate with, and more personalized detail than can ever be contained in a book of written words. The video course is fully accredited by The Meditation Organization, and conveys a Meditation Teacher diploma at the end. --- As you practice meditation, and start to notice how your mind wanders away from the things you’re trying to focus on, you’ll start to notice the things that spur the mind to start wandering in the first place. There are a few types of things that can distract the mind from whatever it’s trying to focus on. For now, let’s just call them “distractions.” Distractions come in a few basic Mental Sensations (thoughts, ideas, memories, worries, plans, etc) Bodily Sensations (sounds, sights, smells, tastes, and kinesthetic sensations) Mixed Mental + Bodily Sensations (emotions) The thing that all these distractions have in common is that they are fleeting sensations, sensory experiences that come and go in the theater of your conscious experience. Imagine that your consciousness -- the Experiencer, the part of you that experiences everything, including thoughts, bodily sensations, emotions, etc -- is just a big empty amphithea

146 pages, Kindle Edition

Published September 24, 2020