Say No to Sugar: Simple Tips and Easy Recipes to Help You Cut Sugar Out of Your Life

by Katherine Bassford

Cutting out sugar has never been easier! It’s easy to feel as if the sweet stuff is everywhere – from indulgent chocolate cakes to seemingly innocent fruit juices – and impossible to avoid. But this book is here to show you that there’s life beyond sugar, and you can still eat a varied, fulfilling and delicious diet while avoiding the insatiable cravings and hidden dangers that sweet treats can cause. Packed full of nutritional tips, reliable advice on how to cut down your sugar intake, lifestyle hacks and mouth-watering sugar-free recipes, this practical book gives you everything you need to make better dietary choices and say no to sugar for good.

129 pages, Kindle Edition

Published August 13, 2020

Reviews

[Am Y · Rating 4 out of 5]

A small and compact but pretty good book that offers surprising tidbits about sugar. For instance, there's a handy list of different types of sugars and whether they contain fructose. There is an emphasis on fructose and its effects on the liver.

[Lucka Strmisková · Rating 2 out of 5]

Přišlo mi to jako obšlehnuté z nějakého lifestylového magazínu. Úrovní i kvalitou informací. Člověk, který se aspoň trochu o jídlo zajímá, v knize nic nového nenajde. Spíš se občas bude podivovat nad tím, jak autorka motá páté přes deváté a vlastně moc neví, co čtenáři sdělit (kromě cukr je všude, nejezte ho). Žádné užitečné tipy jsem v knize nenašla.

[Șendrea · Rating 4 out of 5]

Has a really good perspective on sugar-free food. Pretty scientifically knowledgeable for anyone, plus it has a bonus of a few pretty interesting and simple recipes.

[Iza · Rating 5 out of 5]

Saj je lepa, fajn ideje, recepti, edino ni nekih 'trikov' kako se dejansko odvadit, drugače pa lepo napisano. Sem jo pa brala v slovenščini.

[Barış Kaplan · Rating 5 out of 5]

Küçük ama etkili bir kitap, içindekileri yapın, gün içinde bilinçsiz olarak tükettiğiniz 24 çay kaşığı şekerden kurtulun!