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Gratefully You: Get to know yourself through daily exercises in gratitude.
Over the next 100 days, you'll embark on a journey of self-discovery through gratitude. The prompts in this book are science-based, heavily researched, proven exercises that will change your brain and change your life . A gratitude habit makes measurable changes in neuron activity and efficiency. That means when you're grateful, your brain works better. Learning to be grateful makes you stronger in the face of adversity and pain, while helping you enjoy the little things. Here's what you'll ◆ 100+ scientifically proven prompts to help you develop your gratitude habit. ◆ Daily exercises that bring you face to face with who you are and what you need from life.
◆ Thought-provoking entries to help you forgive yourself and others, build stronger relationships, and find true joy.
Also Included!
◆ Learn to appreciate FAILURE.
◆ Reframe the difficulties in your life to see the best in every situation.
As an unexpected side effect, You'll People who practice gratitude every day had 30% better memory , learned 31% faster , and were 33% more productive at work. That's like adding an extra 6 hours to your day.
◆ Thought-provoking entries to help you forgive yourself and others, build stronger relationships, and find true joy.
Also Included!
◆ Learn to appreciate FAILURE.
◆ Reframe the difficulties in your life to see the best in every situation.
As an unexpected side effect, You'll People who practice gratitude every day had 30% better memory , learned 31% faster , and were 33% more productive at work. That's like adding an extra 6 hours to your day.
Kindle Edition
Published October 1, 2020
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