It Starts with the Egg Fertility Cookbook: 100 Mediterranean-Inspired Recipes

by Rebecca Fett

The cookbook companion to the groundbreaking fertility book It Starts with the Egg. A wealth of scientific research shows that adopting a Mediterranean diet can help you get pregnant faster and boost success rates in IVF. This book helps you put that research into practice, with a detailed nutrition guide and over 100 recipes inspired by the Mediterranean diet. Recipes
•Smoked Salmon and Leek Frittata
•Baked Falafel with Lemon Tahini Dressing
•Chicken Souvlaki with Avocado Tzatziki
•Dairy-Free Chicken Alfredo
•Low-Carb Rosemary Flatbread
•Blueberry Almond Cake
•Pecan Chocolate Chip Blondies

Genres: Cookbooks, Cooking, Parenting

222 pages, Paperback

Published October 1, 2020

Reviews

[Kate · Rating 1 out of 5]

I was thrilled to see Rebecca had published a cookbook as I’m a big fan of ISWTE and have recommended the book to countless people on their fertility journey. However, this cookbook was a big letdown for me! There are no pictures for the recipes or nutritional facts. The recipes are okay but nothing jumped out at me without pictures to entice me. There is sound nutritional advice, yet nothing groundbreaking. All of the information is fairly intuitive to health minded individuals and easily obtainable online for those who aren’t. I really, really wanted to love this book but really cannot recommend this book because of those issues.

[Mariko · Rating 4 out of 5]

the recipes aren’t inspiring, but the introductory info is super informative.