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Intermittent Fasting For Beginners: The Essential 5:2 and 16:8 Weight Loss Guide incl. 28 Days Weight Loss Challenge
Intermittent Fasting For BeginnersThe Essential 5:2 and 16:8 Weight Loss Guide ♦ incl. 28 Days Weight Loss Challenge ♦If you’ve ever tried to lose weight, you know that it’s not an easy process. It also doesn’t help that there are so many pseudo-scientists out there claiming to have found a ‘miracle diet’ that will help you reach your weight loss goals in stupidly-unrealistic time frames.
Thankfully, there are some diets and exercise plans out there that actually do work. One such diet is called Intermittent Fasting - it is quickly becoming one of the most popular diets out there, and it’s changed the lives of countless people trying to lose weight.
In this book, we’re going to provide an in-depth look and breakdown of what exactly intermittent fasting is. We’ll discuss how it can benefit you, how it works, and even provide some tips and tricks that you can use to get the most out of this diet.
Important topics we’ll cover
• The basics of intermittent fasting• How it promotes weight loss• How to start the intermittent fasting diet• Different fasting methods• Recipes that work well with the diet
This book will follow a logical progression, from learning about what intermittent fasting is, to how to start the diet, and how to maintain it. All of the information is organized into chapters, to make referencing as easy as possible.
If you’re tired of looking to ‘miracle diets’ for the solutions to your weight loss problems, then you’ve picked up the right book. Learn how to get started with intermittent fasting today!
Thankfully, there are some diets and exercise plans out there that actually do work. One such diet is called Intermittent Fasting - it is quickly becoming one of the most popular diets out there, and it’s changed the lives of countless people trying to lose weight.
In this book, we’re going to provide an in-depth look and breakdown of what exactly intermittent fasting is. We’ll discuss how it can benefit you, how it works, and even provide some tips and tricks that you can use to get the most out of this diet.
Important topics we’ll cover
• The basics of intermittent fasting• How it promotes weight loss• How to start the intermittent fasting diet• Different fasting methods• Recipes that work well with the diet
This book will follow a logical progression, from learning about what intermittent fasting is, to how to start the diet, and how to maintain it. All of the information is organized into chapters, to make referencing as easy as possible.
If you’re tired of looking to ‘miracle diets’ for the solutions to your weight loss problems, then you’ve picked up the right book. Learn how to get started with intermittent fasting today!
110 pages, Kindle Edition
Published October 3, 2020
110 people are currently reading
10 people want to read
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Displaying 1 - 6 of 6 reviews
October 29, 2020
Handy guide to fasting
I brought this book as I want to give the diet a go and I'm glad I did as the thought of trying this diet was quite daunting. The book really helps as it guides you through it in as easy to follow way. And helps you prepare for it in a safe and effective way. It also gives you plenty of hints and tips to make the fasting easier with pages of delicious step by step recipies
I brought this book as I want to give the diet a go and I'm glad I did as the thought of trying this diet was quite daunting. The book really helps as it guides you through it in as easy to follow way. And helps you prepare for it in a safe and effective way. It also gives you plenty of hints and tips to make the fasting easier with pages of delicious step by step recipies
Currently reading
October 15, 2020Effective book
Simple book with lot of information. Some one who wants to reduce weight is the Best Buy. Easy recipes detailed instructions with tasty food. Start reading and let loosing weight
Simple book with lot of information. Some one who wants to reduce weight is the Best Buy. Easy recipes detailed instructions with tasty food. Start reading and let loosing weight
April 7, 2021
A Good Introduction to Intermittent Fasting
Learned a lot, this book is a Good Introduction to Intermittent fasting.
Short, informative, helpful and to the point, I would highly recommend this book to anyone interested in beginning Intermittent fasting
Learned a lot, this book is a Good Introduction to Intermittent fasting.
Short, informative, helpful and to the point, I would highly recommend this book to anyone interested in beginning Intermittent fasting
July 16, 2023
A simple and helpful book!
This is a straightforward guide regarding intermittent fasting for anyone thinking of doing this or wanting to know a bit more.
It’s an easy read for those who want to know the essence without delving into chemical processes!
This is a straightforward guide regarding intermittent fasting for anyone thinking of doing this or wanting to know a bit more.
It’s an easy read for those who want to know the essence without delving into chemical processes!
October 31, 2021
Mediocre content
This book had very little information . Nothing impressive . I’m glad I got it on kindle unlimited instead of paying for an actual book .
This book had very little information . Nothing impressive . I’m glad I got it on kindle unlimited instead of paying for an actual book .
January 29, 2023
Informative and functional
Loved the information in this book- got straight to the point. Also, LOVE that there are recipes and a 28-day plan to follow.
Loved the information in this book- got straight to the point. Also, LOVE that there are recipes and a 28-day plan to follow.
Displaying 1 - 6 of 6 reviews