Self Confidence: The Most Effective Techniques to Improve Your Success, Mental Health, Relationships and Your Happiness

by Sandra Smith

When you lack confidence, you may not realize that you have the power within you to change your approach to life. We take notice of other people's impressions of us to such an extent that we forget how we see ourselves is equally important. In this book, we tackle the everyday problems that can affect your level of self-esteem. From childhood through to being an adult, your perceptions of life are developed, and sometimes that development impedes your self-confidence. Discover how you can change those perceptions and how little it means that you have experienced difficulties in the past. You will also discover how to take a new look at your life from YOUR point of view, deciding upon which values are important to you, rather than setting yourself up for failure by taking too much note of what others think. This book has you covered if Want to learn how to think positively with simple and effective exercises. Want to know how self-esteem and self-confidence are established from childhood and how to reframe negative thought processes. Want to learn how to set boundaries, being effectively assertive, and say no without feeling guilty. How to recognize good friends and people in your life and how to establish healthy relationships. Staying strong and positive, even if you are going through a rough time. Go grab your copy right now and give your self-confidence a boost!

58 pages, Kindle Edition

Published September 30, 2020

About the author

This is the disambiguation profile for otherwise unseparated authors publishing as Sandra Smith