What do you think?
The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There
Discover the secrets of motivational interviewing and make meaningful, sustainable life changes
Motivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you’re considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.
The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.
The Motivational Interviewing Workbook
All about motivational interviewing—Learn about what motivational interviewing is and how it can help you in your journey toward personal change. Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what’s most important to you, get more out of life, be more confident, and know where you want to go.
Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.
Motivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you’re considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.
The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.
The Motivational Interviewing Workbook
All about motivational interviewing—Learn about what motivational interviewing is and how it can help you in your journey toward personal change. Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what’s most important to you, get more out of life, be more confident, and know where you want to go.
Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.
170 pages, Kindle Edition
Published October 6, 2020
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 12 of 12 reviews
April 1, 2023
It is a very complete workbook with relevant tips and exercises to start goal setting and plans to achieve them.
September 7, 2021
Informative & Relevant
I chose this rating because the application of the technique is directly related to the work that I do. This is recommended for practitioners who want to help clients with self actualization and problem-solving or decision making.
I chose this rating because the application of the technique is directly related to the work that I do. This is recommended for practitioners who want to help clients with self actualization and problem-solving or decision making.
January 9, 2022
I listened to several YouTube shows on this process. The workbook is really meant for professionals--I wish it was for everyday people who can always learn to communicate better. Worth exploring the process.
December 18, 2022
👌👌
Wonderfully written, good for almost any age. I, personally, gained a lot from reading this book. It truly helped me to look within myself for something deeper, to see things in a way like I have never before.
Definitely recommend.
Wonderfully written, good for almost any age. I, personally, gained a lot from reading this book. It truly helped me to look within myself for something deeper, to see things in a way like I have never before.
Definitely recommend.
February 6, 2024
Nothing earth shattering but some really interesting exercises to help elucidate reasons for not changing and push through ambivalence roadblocks. Highly recommend as it is a quick read and useful as a starting point.
May 24, 2021
Excellent resource!!
Such an excellent resource to have on hand when working with individuals towards creating change in their lives! Love it!
Such an excellent resource to have on hand when working with individuals towards creating change in their lives! Love it!
June 27, 2021
Good workbook recommended to help ask good questions and help others (or yourself) identify what they want to change in their lives.
July 29, 2021
Will definitely be a valuable resource!
September 29, 2021
Motivational Interviewing is a great tool for personal and professional growth.
August 16, 2024
Fantastic reference
September 25, 2024
ewwww yucky yucky diet culture language everywhere
December 31, 2024
Read for school. Definitely a must read for anyone working face to face with people.
Displaying 1 - 12 of 12 reviews