The Motivational Interviewing Workbook: Exercises to Decide What You Want and How to Get There

by Angela Wood

Discover the secrets of motivational interviewing and make meaningful, sustainable life changes

Motivational interviewing can help you clearly define your goals, think things through, and move toward change. Whether you’re considering losing weight, addressing an addiction, leaving a toxic relationship, or any number of other big goals, taking steps toward personal change requires a steadfast mindset and a detailed plan of action.

The Motivational Interviewing Workbook is filled with practical prompts, guidance, and support for figuring out long-term goals, developing a solid plan to achieve them, and making a committed change. It will help you build your motivation, clarify your commitment to reaching your goals, and empower you to take charge of your future.

The Motivational Interviewing Workbook

All about motivational interviewing—Learn about what motivational interviewing is and how it can help you in your journey toward personal change. Start where you are now—Refine your ultimate goal by deciding what you want to do, identifying your obstacles, and exploring why you want to make a change.Your path to personal change—Develop a detailed, concrete plan that will help you concentrate on what’s most important to you, get more out of life, be more confident, and know where you want to go.

Find motivation, guidance, and support for achieving your long-term goals with The Motivational Interviewing Workbook.

Genres: Psychology, Self Help, Ebooks, Mental Health, Counselling, Nonfiction, Unfinished

170 pages, Kindle Edition

Published October 6, 2020

Reviews

[Pao · Rating 4 out of 5]

It is a very complete workbook with relevant tips and exercises to start goal setting and plans to achieve them.

[Dane Ray · Rating 5 out of 5]

Informative & Relevant

I chose this rating because the application of the technique is directly related to the work that I do. This is recommended for practitioners who want to help clients with self actualization and problem-solving or decision making.

[Mimi Bear · Rating 4 out of 5]

I listened to several YouTube shows on this process. The workbook is really meant for professionals--I wish it was for everyday people who can always learn to communicate better. Worth exploring the process.

[Courtney · Rating 4 out of 5]

👌👌

Wonderfully written, good for almost any age. I, personally, gained a lot from reading this book. It truly helped me to look within myself for something deeper, to see things in a way like I have never before.
Definitely recommend.

[N.J. Danatangelo · Rating 4 out of 5]

Nothing earth shattering but some really interesting exercises to help elucidate reasons for not changing and push through ambivalence roadblocks. Highly recommend as it is a quick read and useful as a starting point.

[Amanda Berg · Rating 5 out of 5]

Excellent resource!!

Such an excellent resource to have on hand when working with individuals towards creating change in their lives! Love it!

[Anna · Rating 3 out of 5]

Good workbook recommended to help ask good questions and help others (or yourself) identify what they want to change in their lives.

[Natalie · Rating 5 out of 5]

Will definitely be a valuable resource!

[Dana · Rating 4 out of 5]

Motivational Interviewing is a great tool for personal and professional growth.

[Vanessa · Rating 5 out of 5]

Fantastic reference

[Sierra · Rating 1 out of 5]

ewwww yucky yucky diet culture language everywhere

[Rose Hillen · Rating 4 out of 5]

Read for school. Definitely a must read for anyone working face to face with people.