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AIP Diet Cookbook: -The Easy Autoimmune Protocol-A Complete Meal Plan to Heal the Immune System with Easy and Nutritious Autoimmune Recipes
There are many benefits of incorporating an Autoimmune diet into your daily life. If you are a patient of any Autoimmune disease , this diet will decrease your symptoms and pain. But if you are not a patient of such disease, this diet still benefits you in reducing the risk of Autoimmune disease .This book will guide you about foods that you can consume and the foods that you have to avoid before planning your meals.To follow the Autoimmune diet, one should have strong will to pursue this as it is a stringent diet, and you have to avoid many common ingredients. This book includes easy and delicious recipes with all the ingredients you can take in your autoimmune diet, and will make your diet easier to follow. “AIP Diet Cookbook” will provide • Basic understanding of Autoimmune Disease and Autoimmune Diet • Benefits of Autoimmune Diet • What you can eat to beat Autoimmune Disease • Tips to add the AIP diet into your lifestyle • Foods to eat and foods to avoid • Meal plan for you to start up with your diet And much more! This book “AIP Diet Cookbook ” aims to give you a basic understanding of the Autoimmune Disease and Autoimmune Diet.So, what are you waiting for?
297 pages, Kindle Edition
Published October 6, 2020
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October 26, 2020
Confusing
I was impressed at first with the information, but quickly became confused. The author gives lists of foods to be avoided, then includes them in list of foods that are highly anti-inflammatory, like nuts and coconut. Many of the recipes include things from the list of things to be avoided. The recipes are also vague as to amounts, ie using relative terms...tiny can of tuna. The directions read as though they were translated by a non-English speaking person with a thesaurus. Was this self published? Where was the proof reader? The sloppiness in the writing of the recipes invalidates the information given at the beginning. I will need to do more research on the AIP before using these recipes, although most are ok based on my prior research. On a positive note, my husband and I had some good chuckles trying to interpret some of the directions and kept us entertained on a long car ride on a dark rainy night.
I was impressed at first with the information, but quickly became confused. The author gives lists of foods to be avoided, then includes them in list of foods that are highly anti-inflammatory, like nuts and coconut. Many of the recipes include things from the list of things to be avoided. The recipes are also vague as to amounts, ie using relative terms...tiny can of tuna. The directions read as though they were translated by a non-English speaking person with a thesaurus. Was this self published? Where was the proof reader? The sloppiness in the writing of the recipes invalidates the information given at the beginning. I will need to do more research on the AIP before using these recipes, although most are ok based on my prior research. On a positive note, my husband and I had some good chuckles trying to interpret some of the directions and kept us entertained on a long car ride on a dark rainy night.
Displaying 1 of 1 review