DBT: 3 Books in 1: Borderline Personality Disorder, Borderline Mother and Dialectical Behavior Therapy. Regulate your emotions, build and sustain your relationships before they fall apart

by David Lawson

Anger , fear , sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others . If you live with a Borderline Disorder, you will likely have been prey to intense and fluctuating emotions, struggling every day with troubling thoughts and behavior; finding difficulties being understood by others and being troubled in your relationships. 1. Borderline Personality Disorder - If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. 2. Borderline Mother - Children raised by mothers with borderline personality disorder are at risk of developing the same kind of emotional problems. They may find themselves facing seemingly insurmountable obstacles in order to overcome their parent's dysfunctional attitudes, and it may be necessary to seek professional help to work on such feelings. 3. Dialectical Behavior Therapy (DBT) -This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. It is currently considered the ‘gold standard’ for Borderline Personality Disorders and has even been used in the treatment of substance abuse and eating disorders. This book is essential reading if, in the last three months, a person that you are close to has been overwhelmed

292 pages, Kindle Edition

Published October 6, 2020

About the author

Librarian Note: There is more than one author by this name in the Goodreads database.

David Lawson, PhD is a writer and researcher whose main focus is on mental well-being. With his courses and his coaching activity he has helped many people solve problems with personality disorders, self-perception and depression. He is considered to be a promoter of the well-being of the individual with a holistic approach that, over the years, has allowed him to achieve extraordinarily positive results. He is both loved and criticized for his friendly and sometimes direct approach.

It is helpful to think that true success occurs when you act on a daily basis. Habits are essential for achieving goals and for living the life you want to live.

Unlike other personal development guides, its content focuses on action.

Reviews

[Hilary Smith · Rating 5 out of 5]

Mindfulness

This title hit home for me. It neatly explains dialectical behavior therapy. This book gave me a lot to think about. I took my time to really understand what I was reading.

[Katmsmithmail.com · Rating 5 out of 5]

Good read

This author has some really good pointers and gives a thorough description on this subject, while at the same time explaining that people who have this does not always mean they are crazy.

[Katrina Taylor · Rating 5 out of 5]

Incredible

I chose this rating because it goes deep and makes you truly think all the way around about everything detail and more.