Finding the Quiet Mind

by Robert S. Ellwood

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Genres: Psychology

155 pages, Paperback

First published January 25, 1983

About the author

Robert S. Ellwood is an American academic, author and expert on world religions.
https://en.wikipedia.org/wiki/Robert_...

Reviews

[Glen · Rating 5 out of 5]

The book is inexpensive because it is about two inches square and only 155 pages long of which the first 30% are testimonials for the benefits of meditating. The test is a simple, concise guide to how to meditate. Don't add it to your list; just buy it and read it.

[Jb · Rating 4 out of 5]

This book helped to bring meditation down out of the clouds of over analyzation and into my daily routine.