Anxiety free: 150 little ways to make a big change

by Herron Books

Genres: Self Help, Nonfiction

Hardcover

First published January 1, 2020

Reviews

[Emma]

Lots of great ways to shift focus and be yourself not your worries. I look forward to applying them to circumstances throughout life.

[Jordyn Lund]

cute little book with lots of good quotes about overcoming anxiety. i like that it’s just little excerpts so it’s easier to actually take it in

[Kathryn D]

Very nice, made me feel like I’m worthy of doing okay and that I’m not a bad person. 2025 is when I’m going to start trying to deal with my trauma and deal with my fear. I come off really strong and I work really hard to be kind and good and make friends. It doesn’t really work out for me most of the time and sometimes I get overwhelmed by it all to the point where I just break down. I need to start dealing with my anxiety and overwhelming feelings that cause that, so here’s the first step in my journey of doing that as an adult and on my own.

[harriet]

some helpful little tips, i did learn & mark down a couple of things !

[Sheldyn Devecchi]

So many helpful tips!

[Alison]

4.5*

[✨Jess✨ Ann]

Helpful with some good tips

[Sofface]

Has some helpful tips and information. Super easy to read.

[Kate]

Simple ideas quick and easy to read. Nothing too revolutionary, but a nice reminder of some different approaches you can take when dealing with your GAD.

[Francesca]

Don’t knock it till you read it. Got some pretty good quotes!