I hate that the word "codependency" is in the title. That word is so misunderstood, and misused. BUT, the whole concept as defined by Richards gives understanding in a way that can seriously set people FREE. And I'm talking about ALL people. To me, his writing is simplistic, with lots of relatable stories. He, somehow, concisely describes the root of all our problems (in 179 pages), and shares "the cure." So, know that God is truly good, and seek affirmation, love, self-worth, etc., ONLY from Him. Live in peace. Sounds good to me.