Adictos a la infelicidad: Cómo quebrar el ciclo de la insatisfacción

by Carol Cannon

¿Estoy más a menudo de mal humor que de buen humor? ¿Con frecuencia me quejo de todo lo que no me gusta? Cuando alguien me dice «Buenos días», pienso: «¿y qué tienen de buenos?». En este libro descubrirá que la infelicidad crónica no es falta de fe ni señal de debilidad y que, definitivamente, no es culpa de uno mismo. Si usted lucha contra su propia melancolía, desesperación o amargura, en estas páginas encontrará eficaz remedio para estos males y podrá empezar a disfrutar de una felicidad plena.

Genres: Psychology

249 pages, Kindle Edition

First published February 26, 2008

Reviews

[Rebecca Waring-Crane]

"Clean Addictions" is a new term for me. Cannon explains these addictions through her own experience as a recovering negaholic, workaholic, and perfectionist, and as a trained counselor. I recognized so many issues from my family of origin: I was raised by a workaholic and a perfectionist. Sadly, neither understood their "addiction" or knew help was available -- The 12-Step Program.

Cannon presents stories from her case file along with practical advice for finding wellness.

[Hlobisile]

lovely and practical. Really helped me look deep and slowly work on myself. I would totally recommend it to non-religious people and religious people. I was still relevant.