Healing Your Lost Inner Child Companion Workbook: Inspired Exercises to Heal Your Codependent Relationships

by Robert Jackman

As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook , Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan.

Genres: Self Help, Psychology

192 pages, Paperback

Published September 10, 2020

About the author

Robert Jackman is a best selling author, inner child expert and a board certified psychotherapist with the National Board of Certified Counselors who has helped many people on their healing path for more than twenty years. In addition to his private practice, he has taught master’s level classes at National Louis University in the Chicago area, led outpatient groups in clinics and hospitals and been a guest speaker on podcasts, panels and telesummits on the topics of codependency, boundary setting, couples communication, inner child, mindfulness and the role of spirituality in healing, and participated in numerous weekend retreats with Victories for Men.

Robert is also a Reiki master who uses energy psychology in his practice and personal development. He considers himself a codependent in recovery, always working on boundary setting, discernment, nurturing his relationships and connecting with the authentic self. He lives in the far west suburbs of Chicago and in Oregon with his family. He enjoys photography, kayaking, gardening, and nurturing and delighting his inner child.

Reviews

[Qasim Khokhar · Rating 5 out of 5]

It is very thoughtful work, complimenting the original book in an effective way, unraveling and then convalescing many more darker areas of our shadow self. I have found many ingenious tools to love myself , and get rid of aspersions society and myself have caste on myself. Highly recommended.

[Jayda · Rating 5 out of 5]

A good companion for the book. I appreciate having a version with just the exercises.