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Mobile Mindfulness: A Guide to Identifying and Resolving Your Smartphone Addiction and Anxiety
Here’s a quick reality check: Do you check your phone every time you feel anxious, stressed, or bored? Have you ever wondered how your smartphone usage could affect your personality, behavior, and future? Have you had a minor panic attack just because of an app’s push notification? If so, for any of the above, then this book is for you!
In Mobile Mindfulness: A Guide to Identifying and Resolving Your Smartphone Addiction and Anxiety, we’ll go over common feelings and behaviors associated with compulsive smartphone usage and how to improve your relationship with your phone. No matter if your favorite app is social media, gaming, or news sites, this book will point you toward how these can affect your behavior.
Readers say B.R Wang’s book is:
“A great balance of factual information and actionable ideas,”
and
“Useful even if you don’t consider yourself to have an addiction but would just like to regulate time spent on the phone a bit better!”
If you already know that you have a smartphone addiction, this book can help you find reasons why you are addicted. This book will show you ways to reduce your smartphone dependence and become mindful of your habits. Covering topics everywhere from constant social media website browsing to dopamine, this book will help you understand your relationship with your smartphone and lead a smartphone balanced life! Included in the eBook is a link to a free downloadable infographic with actionable ideas and best practices to lead a Smartphone Balanced Life.
In Mobile Mindfulness: A Guide to Identifying and Resolving Your Smartphone Addiction and Anxiety, we’ll go over common feelings and behaviors associated with compulsive smartphone usage and how to improve your relationship with your phone. No matter if your favorite app is social media, gaming, or news sites, this book will point you toward how these can affect your behavior.
Readers say B.R Wang’s book is:
“A great balance of factual information and actionable ideas,”
and
“Useful even if you don’t consider yourself to have an addiction but would just like to regulate time spent on the phone a bit better!”
If you already know that you have a smartphone addiction, this book can help you find reasons why you are addicted. This book will show you ways to reduce your smartphone dependence and become mindful of your habits. Covering topics everywhere from constant social media website browsing to dopamine, this book will help you understand your relationship with your smartphone and lead a smartphone balanced life! Included in the eBook is a link to a free downloadable infographic with actionable ideas and best practices to lead a Smartphone Balanced Life.
64 pages, Kindle Edition
Published October 30, 2020
8 people are currently reading
32 people want to read
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March 26, 2021
This book points out how the world will go on even if you don't read or answer all of the social media on your smartphone. I know that we spend a lot of time on our phones. After reading this book. I checked my daily phone use average, was amazed that I spend about 2 hours daily on it. That's one month of the year. Wow, need I say anything else.
Displaying 1 of 1 review