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Optavia Diet Cookbook for Beginners: The Complete Optavia Diet Guide with Fueling, Lean and Green Recipes to Keep Fit Constantly
Brittany May (now Neff) who lost 336 pounds* with the help of OPTAVIA. Not only has Brittany decided to pay it forward by becoming an Independent OPTAVIA coach, but she’s been helping her newly-wed husband Dwight on his own health journey. Independent OPTAVIA Coach couple Christina Gutierrez and Jorge Gutierrez shared their inspiring story on Tamron Hall. Together, they lost over 200 pounds but it was their non-scale victories and learning to work together as a team that ultimately helped transform their lives. If you want to know more about this diet, just click the "Buy Now" Button In this Cookbook, I provide the Optavia Diet Basics and Guide.
Moreover, over 20 lean and green recipes and 20 recipes made of Optavia fueling ingredients For Lean and Green Recipes Spinach and Egg Breakfast Burrito. Broccoli Cheese Breakfast Casserole. Crab and Asparagus Frittata. Zucchini and Spinach Manicotti Pork and Green Tomatillo Stew..
Fueling
Cheesy Smashed Potato. Easy Avocado Toast Simple Yogurt Chocolate Cookie Dough. Cinnamon Oatmeal Bake with Pecans. Cheese and Tomato Caprese Pizza Bites.
Moreover, over 20 lean and green recipes and 20 recipes made of Optavia fueling ingredients For Lean and Green Recipes Spinach and Egg Breakfast Burrito. Broccoli Cheese Breakfast Casserole. Crab and Asparagus Frittata. Zucchini and Spinach Manicotti Pork and Green Tomatillo Stew..
Fueling
Cheesy Smashed Potato. Easy Avocado Toast Simple Yogurt Chocolate Cookie Dough. Cinnamon Oatmeal Bake with Pecans. Cheese and Tomato Caprese Pizza Bites.
77 pages, Kindle Edition
Published October 14, 2020
30 people are currently reading
35 people want to read
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Displaying 1 of 1 review
February 14, 2021
Optavia diet cookbook for beginners by Arriza Hargrove
Table of contents where the recipes are broken up into food categories.
Intro talks a lot about the diet itself. It uses pre bought low carb meal but also making sure the nutrients are all there.
Check with your doctor first if you are considering this diet.
Each recipes starts with a title, points for contents: lean green healthy fat, condiments.
Prep and cook time and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and there is NO nutritional information and NO pictures.
There are some color photos in the book but I am not sure what recipe they go with.
Like fish recipes as they are basic and healthy ingredients.
Measurement conversion charts are included at the end along with a recipe index.
Table of contents where the recipes are broken up into food categories.
Intro talks a lot about the diet itself. It uses pre bought low carb meal but also making sure the nutrients are all there.
Check with your doctor first if you are considering this diet.
Each recipes starts with a title, points for contents: lean green healthy fat, condiments.
Prep and cook time and servings.
List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items.
Directions are given and there is NO nutritional information and NO pictures.
There are some color photos in the book but I am not sure what recipe they go with.
Like fish recipes as they are basic and healthy ingredients.
Measurement conversion charts are included at the end along with a recipe index.
Displaying 1 of 1 review