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The Plant-Forward Solution
In her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes!
The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results.
The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!
Sample recipes include:
Peaches & Cream Quinoa Porridge
Portobello Pitas
Spicy Roll “Sushi” Bowl
Rainbow Soba Salad
Butternut Squash-Three Bean Chipotle Chili
Glowing Green Soup
Fully Loaded Plantain Nachos
Sweet Potato Tahini Brownies
Chickpea Hazelnut-ella
Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.
The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model. Charlotte also teaches you how to effortlessly reboot your diet in just four weeks without feeling deprived. After completing the reset, you will be fully adapted to a plant-forward lifestyle that will fuel your gut microbiome and will help you lose weight, increase energy, and achieve better physical and emotional health with proven long-term results.
The Plant-Forward Solution contains more than 70 recipes to meet an array of dietary needs. Many recipes offer options for gluten-free, dairy-free, nut-free, and more. Also included is a comprehensive 28-day meal plan with shopping lists, tips and tricks on how to boost your creativity in the kitchen, and more!
Sample recipes include:
Peaches & Cream Quinoa Porridge
Portobello Pitas
Spicy Roll “Sushi” Bowl
Rainbow Soba Salad
Butternut Squash-Three Bean Chipotle Chili
Glowing Green Soup
Fully Loaded Plantain Nachos
Sweet Potato Tahini Brownies
Chickpea Hazelnut-ella
Whether you are new to plant-forward eating or a lifelong follower, The Plant-Forward Solution will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain.
- GenresCookbooks
352 pages, Paperback
Published November 30, 2021
5 people are currently reading
23 people want to read
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Displaying 1 - 2 of 2 reviews
June 14, 2023
Highly recommend this cookbook if you want to feel better. I’m surprised by how much I like the recipes and how quickly I noticed a difference in my energy levels, overall comfort, and serious decline in cravings.
This is a must get in my opinion. My goal is to make every recipe in the book. I’ve made significant progress. Taking this approach also keeps me invested. It’s been a fun journey
This is a must get in my opinion. My goal is to make every recipe in the book. I’ve made significant progress. Taking this approach also keeps me invested. It’s been a fun journey
September 16, 2022
10/10 recommend!!! Great cookbook by a VERY knowledgeable RD. I appreciate the time she took to give general nutrition education before the recipes. Has a great 28-day meal plan. Don't be intimidated by "plant-forward". She still gives recipes with meat and even fully plant-based recipes she gives recommendations for how you can add chicken, turkey, etc. Also super realistic recipes that don't fail to nourish AND satisfy
Displaying 1 - 2 of 2 reviews