Getting Through It: Reclaim & Rebuild Your Life After Adversity, Change, or Trauma

by Alexandra Chauran

Heal, Rebuild, and Stay Strong, Even on the Worst Days, with this Inspiring Book's Guidance Filled with exercises and meditations designed around the Kübler-Ross five stages of grief, this profound book shows you how to work through the worst that life can throw at you. Alexandra Chauran presents personal stories and proven techniques for healing and handling trauma. With her help, you can rebuild your life in the wake of illness, divorce, death, and other trauma-inducing circumstances. Getting Through It not only supports you in staying positive in the face of difficult times, but also comforts you when positivity is not enough. Alexandra has spent years developing the best strategies for getting through incredible hardships. Discover traditional and alternative methods of healing, how to recover your emotional and physical strength, and ways to find your new normal. This uplifting book gives you the hope and courage to navigate life's greatest challenges.

Unknown Binding

Published December 1, 2020

About the author

Dr. Alexandra Chauran is a second-generation fortuneteller, a High Priestess of British Traditional Wicca, and the Queen of a coven. As a professional psychic intuitive for over a decade, she serves psychic apprentices and thousands of clients. She received a Masters in Teaching from Seattle University, a doctorate from Valdosta State University, and is certified in tarot. In her spare time, when she's not teaching students of Wicca, she enjoys ham radio with the call sign WI7CH & VA7UED. She can be found online at Twitch.TV/QueenOfDiamonds ♠️❤️♣️👑

Reviews

[Jean · Rating 5 out of 5]

I’ve learned so many ways to cope with the ptsd reactions I’ve struggled with over the years. This book makes it easy. Even better, Alexandra showed me different ways to look at things. (Like anger. I never realized it could be so useful.) I also loved the tips for boosting my spirits on my darkest days. Thank you. I have to admit this has made me a stronger person.

[Dawn Thomas · Rating 5 out of 5]

Getting Through It by Alexandra Chauran

9780738764207


216 Pages
Publisher: Llewellyn Publications
Release Date: December 8, 2020

Nonfiction (Adult), Religion & Spirituality, Grief

The author wrote this book as a personal experience with challenges she faced in her life. She uses the standard stages of grief in this book.

Chapter 1: Dueling with Denial
Chapter 2: Anger at the World
Chapter 3: Bargaining When Things go Sideways
Chapter 4: The Black Dog of Sadness
Chapter 5: Choosing Acceptance of Life
Chapter 6: Picking Up the Pieces
Chapter 7: Gaining Strength, Confidence, and Healing
Chapter 8: Finding Your New Normal

This is a wonderful book about acceptance and survival. No matter what losses or challenges you face, as you go through the different stages of grieve, you will come out on the other side. This book provides an optimistic viewpoint and shows that you are not alone with your loss. If you are struggling to find sense out of the challenges in your life, you will appreciate this book.

[Annarella · Rating 5 out of 5]

An excellent book full of advice and interesting exercises. It's well written, the explanations are clear and it touches a lot of emotional chords.
Highly recommened.
Many thanks to the publisher and Netgalley for this ARC, all opinions are mine

[Earl · Rating 5 out of 5]

The author establishes great credibility by her life experience of extremely difficult times: Divorce, Cancer, & many many heartbreaks. Obviously very qualified to guide readers to a better more peaceful place in life no matter what your experience. The book has many great practical exercises in establishing healing & growth. It is a grand buffet of choices in the exercises to work on to reach more serenity. She embraces many spiritual choices in finding your HIGHER POWER that will guide you to a clear way of Getting Through It.

The distinction between therapy & counselling is not one I would make but it does not take away the value that pervades through out the book of working through personal problems to find peace of mind, happiness, & true spiritual/emotional recovery. Through out the author meets the goal of speaking to the reader one to one. It is a book worth reading when you are looking to find hope, optimism, & resources to get through momumental challenges. It is helpful that included are resources in the bibliography & recommended books to read to further your personal recovery.

[Rio Adams · Rating 2 out of 5]

For me personally, I don't feel there's a therapeutic benefit. It feels like a conversation with a neighbor that stays at your house too long. I really wanted to like it.