The What to Eat When Cookbook

by Michael Roizen, Michael F. Roizen, Michael Crupain

In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. Michael Crupain revealed when to eat foods for healthier living, disease prevention, better performance, and a longer life. The key, they assert, is eating breakfast like a king, lunch like a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver 125 recipes to put these lessons into practice. From a fiber-rich pasta dish loaded with healthy and fresh tomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravings to a salmon burger you'll love to eat for breakfast (yes, breakfast!) and a healthier, decadant chocolate mousse--a treat that also offers hormone-boosting ingredients before you hit the gym. Each dish is paired with practical information about the nutrients and benefits of the ingredients, plus expert cooking tips, what portion size to eat when, and helpful substitutions. Covering breakfast, lunch, dinner, and dessert--and the best times to eat all four--this highly anticipated sequel to Roizen and Crupain's best-selling eating guide offers a plethora of meals that will get you through the day, and extend your life by years!

301 pages, Kindle Edition

Published October 20, 2020

Reviews

[Sharon Shoemaker · Rating 4 out of 5]

The What to Eat When Cookbook operates under the premise that a large part of our eating should be complete by 3 p.m. No food is allowed after 7 p.m. The author does address those who have different schedules (work nights, for example). I found some of the recipes interesting, especially the vegetable creams. These are pureed vegetables and not vegetables with milk. I do wish there would be more recipes using traditional foods. I also wish cookbook authors would consider those with allergies. Still, this is a good book.