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The Untherapist: Surviving Divorce, Remarriage, Tornadoes, Rip Currents, and Other Forces of Nature
Learn the *magic* formula to improving every relationship in your life (especially the one with yourself).What if you could understand the secrets behind what makes people tick and use it to fix your worst relationship problems without having to struggle?
In her first book, emotional literacy educator Anne-Lise Jasinski (known professionally as The Untherapist) walks you through the exact framework you can use to understand the behavior of all the main characters in your life.
Through the power of her own story, she offers this comprehensive guide on how to improve your most important relationships with a proven system that works.
Here are just a few of the things you will discover by reading The Untherapist
In this book, you will
The Untherapy Model of Human BehaviorHow each person is born with one of four “thought models” (and how to tell what yours is)Which of the four “feeling types” you and your loved ones have, and why it matters ( you might be surprised how different each of you are)Why the combination of thought model and feeling type is the most accurate way to understand personality
Personal transformationHow to turn your rock bottom moments into the true GIFT they are meant to beWhy your will power always seems to fail you when you need it mostWhy playing the victim is actually HARDER than just dealing with the problemHow you can actually CHOOSE to be luckyHow to know if you deserve to have something you wantThe proper way to talk to yourself so you can listen without distractionHow to leverage the nature of life to get more of what you want (and less of what you don’t)Relationship ImprovementHow to STOP trying to earn the love of your parentsHow to end the codependent/narcissist cycle FOREVERHow to help your loved ones get better (without making things worse)The REAL REASON why loved ones act crazy and treat you badly (and what you can do to fix it)
Trauma and ProgrammingHow to AVOID accidentally turning into one (or both) of your parentsHow to overcome trauma without retraumatizing yourself (or anyone else)How to know what you should really be afraid ofBonuses! Chapter Frameworks-located at the beginning of each chapter to give you a clear understanding of the old and new beliefs for deeper transformation Downloadable Study Guide-located at the end of each chapter to walk you through the step-by-step application of each lesson so you can transform your own relationships Invitation to the Untherapy Academy private community of amazing people who transform themselves and their relationships into the best and most rewarding versions they never thought possible
In her first book, emotional literacy educator Anne-Lise Jasinski (known professionally as The Untherapist) walks you through the exact framework you can use to understand the behavior of all the main characters in your life.
Through the power of her own story, she offers this comprehensive guide on how to improve your most important relationships with a proven system that works.
Here are just a few of the things you will discover by reading The Untherapist
In this book, you will
The Untherapy Model of Human BehaviorHow each person is born with one of four “thought models” (and how to tell what yours is)Which of the four “feeling types” you and your loved ones have, and why it matters ( you might be surprised how different each of you are)Why the combination of thought model and feeling type is the most accurate way to understand personality
Personal transformationHow to turn your rock bottom moments into the true GIFT they are meant to beWhy your will power always seems to fail you when you need it mostWhy playing the victim is actually HARDER than just dealing with the problemHow you can actually CHOOSE to be luckyHow to know if you deserve to have something you wantThe proper way to talk to yourself so you can listen without distractionHow to leverage the nature of life to get more of what you want (and less of what you don’t)Relationship ImprovementHow to STOP trying to earn the love of your parentsHow to end the codependent/narcissist cycle FOREVERHow to help your loved ones get better (without making things worse)The REAL REASON why loved ones act crazy and treat you badly (and what you can do to fix it)
Trauma and ProgrammingHow to AVOID accidentally turning into one (or both) of your parentsHow to overcome trauma without retraumatizing yourself (or anyone else)How to know what you should really be afraid ofBonuses! Chapter Frameworks-located at the beginning of each chapter to give you a clear understanding of the old and new beliefs for deeper transformation Downloadable Study Guide-located at the end of each chapter to walk you through the step-by-step application of each lesson so you can transform your own relationships Invitation to the Untherapy Academy private community of amazing people who transform themselves and their relationships into the best and most rewarding versions they never thought possible
140 pages, Kindle Edition
Published October 19, 2020
34 people are currently reading
21 people want to read
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Displaying 1 - 7 of 7 reviews
October 24, 2020
Read by Dan Crum
The Untherapist was a very interesting read. Anne-Lise kept my attention with real life scenarios that most people could relate with. Her true to life stories were heartfelt and the way that she reacted to them felt real. The life lessons shared and the ways to overcome adversity will help my daily struggles.
This book was well written and I would look forward to more from Anne-Lise. I would give this one a 5 star rating !!!!
The Untherapist was a very interesting read. Anne-Lise kept my attention with real life scenarios that most people could relate with. Her true to life stories were heartfelt and the way that she reacted to them felt real. The life lessons shared and the ways to overcome adversity will help my daily struggles.
This book was well written and I would look forward to more from Anne-Lise. I would give this one a 5 star rating !!!!
October 26, 2020
A necessary mind bender.
I had no idea what to expect when I started this book, a mere 36 hours ago. I was caught off guard, but in the best way possible. The depth of transparency is heart wrenching and refreshing. Anne-Lise uses her own personal journey/growth to illustrate the rewarding benefits of her Untherapy model. I'm thankful and can't wait to dive into this model deeper! It's not easy to share one's truth. I appreciate you and your transparency, Mrs. Jasinkski!
I had no idea what to expect when I started this book, a mere 36 hours ago. I was caught off guard, but in the best way possible. The depth of transparency is heart wrenching and refreshing. Anne-Lise uses her own personal journey/growth to illustrate the rewarding benefits of her Untherapy model. I'm thankful and can't wait to dive into this model deeper! It's not easy to share one's truth. I appreciate you and your transparency, Mrs. Jasinkski!
November 25, 2024
The Untherapist by Annelisa is an eye-opening guide that transformed how I see myself and navigate my emotions. The book introduces a refreshingly unique perspective, empowering readers to explore their inner world with curiosity and compassion. I loved how it made self-reflection feel approachable and even exciting, offering practical tools that I can integrate into my daily life. It’s a must-read for anyone seeking personal growth or a fresh approach to understanding themselves.
October 27, 2020
Emotional, powerful, and thought provoking
The Untherapist was not what I was expecting but in reality it was so much more. There were moments of unease and triumph as you experience both the physical and emotional journey of the author. The book brings to light many emotional hurdles and offers a chapter by chapter support guide to help readers experiencing similar issues.
The Untherapist was not what I was expecting but in reality it was so much more. There were moments of unease and triumph as you experience both the physical and emotional journey of the author. The book brings to light many emotional hurdles and offers a chapter by chapter support guide to help readers experiencing similar issues.
December 2, 2020
Loved this!
I got stuck into this book and was hooked on it. I could identify with some of the feelings, beliefs & scenarios and after reading this, I know how to make my life a lot better. Really worth the read!
I got stuck into this book and was hooked on it. I could identify with some of the feelings, beliefs & scenarios and after reading this, I know how to make my life a lot better. Really worth the read!
May 30, 2022
self discovery
I loved this book, the life lessons in it where questions I struggled with. Her past similar to my own. I can’t recommend this book enough!!!
I loved this book, the life lessons in it where questions I struggled with. Her past similar to my own. I can’t recommend this book enough!!!
December 1, 2022
This is an autobiography of the author and developer of the healing modality, UnTherapy. Strikingly personal yet not overlong. Good explanation where the author came from and how challenging her self-limiting beliefs were to overcome. She describes her take on how individuals manage their day-to-day life tasks and their life’s mission. Book is accompanied by a complete online study guide with self-discovery tools and exercises. If you like self-discovery journeys, you may find this book very useful. Especially if you do the exercises.
Displaying 1 - 7 of 7 reviews