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SWING FAST: A Guide To Developing Rotational Power
This book can help coaches and athletes develop a more powerful swing. The book includes an in-depth look into the scientific background of swinging kinematics as well as assessing and training to make those kinematics more powerful. Lastly, a programs for swinging and strength & conditioning are included to help athletes get on the right track.
94 pages, Paperback
Published August 2, 2020
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