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Attachment Theory Workbook: Practice of Emotionally Focused therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy
Are you someone who suffers from insecurity in relationships?
Does this create problems for you in the way you form bonds with others and impact on your daily life? Do you want to rid yourself of it and become happier and more contented?
Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed.
Inside this new book, Attachment Theory Practice of Emotionally Focused Therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy, you can start to redress the balance to build stronger relationships with those close to you, with chapters that
How anxiety disorder develops
Signs of self-loathing
How to become self-disciplined with your emotions
Learning to communicate effectively
How positive reinforcement works
How your physical health affects your mental state
Dealing with conflict
Empathetic listening and its link to happiness
And more...
If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life.
The Attachment Theory Workbook provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.
Scroll up and click Add to Cart for your copy now!
Does this create problems for you in the way you form bonds with others and impact on your daily life? Do you want to rid yourself of it and become happier and more contented?
Attachment anxiety is usually experienced in relationships with significant people who are prominent in your life, including parents, friends or partners. It can stem from childhood experiences, such as neglect or emotional and physical abuse and can leave sufferers feeling nervous and stressed. This can have the knock-on effect of leading them to enter further unhealthy relationships, unless the problem is properly addressed.
Inside this new book, Attachment Theory Practice of Emotionally Focused Therapy, Stop Being Insecure in Love and Creating Balance for Perfect Intimacy, you can start to redress the balance to build stronger relationships with those close to you, with chapters that
How anxiety disorder develops
Signs of self-loathing
How to become self-disciplined with your emotions
Learning to communicate effectively
How positive reinforcement works
How your physical health affects your mental state
Dealing with conflict
Empathetic listening and its link to happiness
And more...
If you think that you suffer from attachment anxiety, have trouble trusting people and need constant reassurance and affection from your partner, you must act now before it ruins your relationship and your life.
The Attachment Theory Workbook provides you with actionable advice that really works and will improve your health and happiness quickly and effectively.
Scroll up and click Add to Cart for your copy now!
138 pages, Paperback
Published October 15, 2020
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Displaying 1 of 1 review
March 11, 2025
This is not a workbook. There is not a single exercise or reflective question to ponder in the whole book. There are many errors throughout the book. It does not give much information (other than the first chapter) about attachments. Not helpful.
Displaying 1 of 1 review