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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone
Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her" New York Times" bestseller "The Pilates Body," Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way.
This unique, interactive kit contains:
- Two 70-minute-plus audio CDs containing eight complete classes
- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips
- A 64-page workbook with a 20-page journal and a record-keeping section to track progress.
Brook Siler was hailed by "Vogue" as on of America's most sought after Pilates trainers. Author of the "New York Times" bestseller "The Pilates Body," she is owner of the acclaimed re: AB(R) studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild(R).
This unique, interactive kit contains:
- Two 70-minute-plus audio CDs containing eight complete classes
- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips
- A 64-page workbook with a 20-page journal and a record-keeping section to track progress.
Brook Siler was hailed by "Vogue" as on of America's most sought after Pilates trainers. Author of the "New York Times" bestseller "The Pilates Body," she is owner of the acclaimed re: AB(R) studio in New York City, where her clients have included Madonna, Liv Tyler, Amber Valletta, and many others. She studies under the tutelage of Romana Kryzanowska, Joseph Pilates' protege for more than 30 years, and now sits on the board of the Pilates Guild(R).
- GenresNonfictionFitness
64 pages, Audio CD
First published January 1, 2003
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28 people want to read
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Displaying 1 - 2 of 2 reviews
November 28, 2017
The audio of a beginner and intermediate mat workout is so worth the price of this quick reference. The audio workouts allow me to do the exercises by myself anywhere. Siler’s cues for each exercise are clear and precise.
I wish that she had also recorded an advanced or advanced-intermediate workout, but those exercises likely require instruction in person from an experienced classical pilates instructor.
I wish that she had also recorded an advanced or advanced-intermediate workout, but those exercises likely require instruction in person from an experienced classical pilates instructor.
September 23, 2017
*Love*, *love*, *LOVE* this kit. Brooke Siler has a friendly, low-key approach to Pilates. You can go at your own pace (I'm *still* on the beginner level) and take this kit anywhere because it's 2 CDs and flash cards. So grateful for this kit!
Displaying 1 - 2 of 2 reviews