Let It Go: Breathe Yourself Calm

by Rebecca Dennis

A breathing guide for everyone, offering own-to-earth, powerful support that tackles stress, anxiety, and more

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, amd has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Genres: Self Help

299 pages, Hardcover

Published May 1, 2022

Reviews

[Lucy Smith]

An accessible book for all which recognises the power of breath, filled with different strategies depending on the circumstance they are needed. Each chapter is fully explained and easy to comprehend.

[Maddie Di Benedetto]

My mum bought this book for me as a gift. It’s not something I would usually read but I’ve actually really enjoyed it. It’s calming and easy to read. For each chapter there is a summary of the topic, some breathing exercises and some real life case studies. Would recommend to anyone who has a hard time slowing down, reflecting on their emotions and connecting with themselves.

[Sophie]

A great book to listen to with audio as it is quite meditative and is a great one to go back to and listen to certain chapters again and again.

[the refuge of books]

It was a fun read

[Alex]

My favourite piece of advice from this book was 'Be more tree: Trees don't judge each other and you probably don't judge trees.'

[Charlotte Cake]

This books talks through the need for breathwork and how this is effective in several different chapters- easy to listen to and understand to inspire you to carry these out in day to day living