Basic Routines For Massive Muscles: Beef-It Training Secrets

by Robert Kennedy

Breakthrough, shock-training strategies to help beef up pecs, calves, thighs, and abs. Get advice on how to build arms, shoulders, legs, and chest faster than ever before; controlling metabolism and ridding excess fat; and the superiority of machines and free weights. More than 200 action photos of the greats pumping and posing.

192 pages, Paperback

First published December 31, 1998

About the author

Robert Kennedy was a Canadian publisher of fitness and bodybuilding magazines. He founded Robert Kennedy Publishing, one of the largest North American publishers of this type of magazine.

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