I hear all about Chakras during yoga practice and know a little from that, but have wanted to learn more about them for awhile.
This is a good book for beginners like me. It discusses exactly what all 7 chakras are and what they are believed to influence in the body. I also love essential oils so I liked that it ties those in a little, but wish there was more of that along with the nutritional aspect.
The book also kind of abruptly ends without bringing all of the points together, but still a good introduction.