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Healing Your Spine: Learn to Live Without Back Pain
This volume provides readers with practical and proven techniques for curing and preventing back pain based on the principles of energetic medicine. It explores the connections between all the possible causes of back pain and offers simple, effective exercises that are easy to implement.
320 pages, Paperback
First published October 25, 2008
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Displaying 1 of 1 review
May 9, 2009
“Four in five adults will experience back pain at some point in their lives, and most of these will suffer several recurrences of back pain”.
If you are one of the many who suffer from back pain, you’ve probably tried heat rubs, pain killers, and chiropractic therapy. You may have even experienced some relief. However, more than likely, these methods only brought a respite not a cure.
Healing Your Spine looks at to the root cause of back pain. Most of us don’t even notice how we hold ourselves everyday. We don’t see that when we expect confrontation, we take either a defensive or offensive stance. Most definitely, we don’t realize that we often make that stance habitual causing strain on particular parts of the back, shoulders, neck, and abdomen.
I really like the approach of this book. Not only does it provide practical exercises that I can do to strengthen my back but this resource also makes me more aware of my own part in the pain. I am slowly learning to listen to my body and noticing how my behavior affects my health.
If you are one of the many who suffer from back pain, you’ve probably tried heat rubs, pain killers, and chiropractic therapy. You may have even experienced some relief. However, more than likely, these methods only brought a respite not a cure.
Healing Your Spine looks at to the root cause of back pain. Most of us don’t even notice how we hold ourselves everyday. We don’t see that when we expect confrontation, we take either a defensive or offensive stance. Most definitely, we don’t realize that we often make that stance habitual causing strain on particular parts of the back, shoulders, neck, and abdomen.
I really like the approach of this book. Not only does it provide practical exercises that I can do to strengthen my back but this resource also makes me more aware of my own part in the pain. I am slowly learning to listen to my body and noticing how my behavior affects my health.
Displaying 1 of 1 review