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Cinderella Solution: Rapid, Safe & Rewarding Weight Loss For Women

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The Cinderella Solution is a 28-day weight loss program that is available as a series of PDF e-books.

Download Link 📥
👉👉tinyurl.com/cinderella-solution-web

You can immediately download these once you buy the plan. Moreover, like most easy downloadable PDFs, this program can be accessed via a smartphone, tablet, desktop, or even your tab. This makes it incredibly convenient for everyday use.

This weight loss program has been designed with women in mind and includes two key phases called Ignite and Launch. Each of these different phases is two weeks long and comes with meal plans. Rather than focusing on cutting out entire food groups, this program is centred around the right food combinations to maximize the rate of weight loss and fat burn. There is also a low-intensity workout guide contained within the program. Most of the exercises in this system are focused on the butt, hips and abdominal muscles.

Now, some people prefer learning about the program before jumping head-on into its routine. On the other hand, others might want to take the plunge and just get started. No matter which squad you belong to, The Cinderella Solution has an option in it for your preference. The main Cinderella Solution program includes two distinct paths from which you can pick whatever best suits you.

In most cases, the 17-page Quick Start Guide to the Cinderella Solution is a great starting point. Even if you’re clueless about nutrition, it can help you get loads of useful information in a relatively short time. Although it isn’t too long, it dives into the program and how it will unfold. Additionally, you’ll learn what needs to be done and when you can get the best results from your efforts.

The Cinderella Solution has been designed with women and their unique issues in mind. Specifically, the program focuses on ICE dysfunction. This is centred around the philosophy of insulin hormone imbalance. In the case of women who have an imbalance of insulin hormones, their metabolic rate is usually among the first to get affected. With the Cinderella Solution, you’ll learn some useful tips and tricks to stay a step ahead of this imbalance and its unpleasant effects. The main principle is focused on restarting and regulating the function of three essential hormones that regulate your metabolism, fat and weight loss.

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About the author

C. Donovan

4 books

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Displaying 1 - 10 of 10 reviews
Profile Image for Sarah Kehlani.
1 review
August 21, 2025

Cinderella Solution is a weight-loss doubling program that has been proven to trigger fat-burning in women.
Profile Image for Sabrina Gross.
5 reviews
Read
March 3, 2024
The strategic approach to women's metabolism did result in some weight loss, and I appreciated the emphasis on tailored meal plans. However, the complexity of the program and the constant need for precise meal timing left me overwhelmed. While it initiated positive changes, the intricate nature of the guidelines left me questioning the sustainability of the program. It's a mix of achieved results and the ongoing quest for a more practical and adaptable weight loss solution.
Profile Image for Lis Hars.
48 reviews
August 3, 2024
Cinderella Solution: Rapid, Safe & Rewarding Weight Loss For Women by C. Donovan

Tailors a weight loss program specifically for women, emphasizing hormone regulation for effective results.
Promotes healthy, sustainable weight loss that doesn?t rely on extreme dieting or strenuous exercise.
Includes easy-to-follow meal plans and recipes that are both nutritious and delicious.
Profile Image for Daniel Mahria.
50 reviews1 follower
August 4, 2024
Cinderella Solution provides a weight loss program tailored for women. The book?s practical tips helped me lose weight in a healthy and sustainable way, boosting my confidence and overall well-being.
Profile Image for Rafael Maksim.
48 reviews
August 3, 2024
This book provides a weight loss plan tailored specifically for women, focusing on balancing hormones. I appreciated its targeted approach and how it prioritizes health over quick fixes.
Profile Image for Brianna Casey.
2 reviews
September 4, 2021
Women’s bodies have significantly different needs than men. And thus, their diet and weight loss program should also be changed. Cinderella’s solution addresses the hormonal issues and uses an ingenious method of diet and flavor sequencing that suits women’s bodies. It’s a lazy person’s delight. You don’t have to sacrifice your favorite foods or spend hours doing cardio. Instead, here is a well-sequenced diet plan along with exercises focused on the abdomen, muscles, and butt to get you that perfect summer body. You can choose first to get the hang of the diet program before moving on to the meat. Others would want to read the way it works and not miss even the smallest piece of information. You’ll then learn the methods of slim sequencing next up in the chapter. The part also contains information on the Ignite phase and the Launch phase here. It also lists food pairing rituals like proteins, carbs, and so. You’ll also get to know information on macro pairing in this section. With all this information, you can quite easily chart your flavorful meal plan as per your preference. The guide is especially for women, although age isn’t a bar for this. Women of all ages can benefit from the guide. Since you can choose your food combinations, even people having some allergies can benefit from this.
4 reviews
April 18, 2022
I have been a vegetarian for years and had decided to go totally vegan 3 months ago. I was eating vegetables, fruit, legumes,whole wheat bread, grains, nuts, seeds, starches, & natural nut butters. I felt better but I need to lose weight and had not. I am a big fan of Carly Donovan and spent a lot of time on her website. I finally decided to act on what she said in this book. I have been following her plan for maximum weight loss. This is vegetables, starches, grains, 2 fruits a day and legumes. She recommends no bread, pasta, nuts, seeds, or avocados until you reach your goal. She has always said no oils of any kind. I felt a little tired for the first day or so but now I feel great and have lost 5 lbs in 10 days. I am sticking with this until I reach my goal and then I will add some things back as recommended in the Cinderella Solution. I have about 50 lbs to loose and I have tried it all. It has gotten harder to lose weight as I have gotten older 49. I was not overweight when I was younger but when I reached 40 the weight just began to accumulate. This is the first time I don't have to count points, calories, or feel deprived. I can eat as much as I want and I have developed a new appreciation for the natural flavors of unprocessed food. I will update this as time goes on with my process.
Profile Image for Rosella Cooper.
4 reviews
September 9, 2023
Cinderella Solution has been a remarkable part of my weight loss journey, offering a unique and effective approach to achieving a healthier lifestyle. What makes this program stand out is its tailored approach to women's weight loss. Carly Donovan acknowledges that women's bodies are unique, and her program reflects this understanding. The meal plans and exercises are designed with women's needs and challenges in mind, which I found refreshing. The program places a strong emphasis on metabolic awareness, teaching you how to understand and work with your body's natural rhythms. This knowledge is empowering and has helped me make more informed choices about what I eat and when I eat it. It's not about strict diets but about nourishing your body effectively. The meal plans provided in "Cinderella Solution" are practical and easy to follow. They don't require extreme dieting or complicated recipes. Instead, they offer a sustainable approach to healthy eating that I found realistic and achievable. The program includes accessible workouts that don't require an extensive gym setup. These exercises can be done at home, making it convenient for those with busy schedules or those who prefer working out in the comfort of their own space.
Profile Image for Sophie Church.
2 reviews
March 8, 2022
This book conveniently, and easily, fits into a purse or decent sized pocket and, indeed, it is precisely because of this fact that I was able to carry it around and read it whenever I had some time to spare. Author starts out by saying that our perceptions are based on our beliefs and that we get upset when we are emotionally attached to an outcome that doesn't manifest in reality. Additional insights include the pointlessness of guilt, overcoming fear, healing confusion and how, in many cases, the ego plays a big role in many of the obstacles in life. Really helped me to clear my head with this new book teaching me plant forward and organic choices! My focus is amazing along with my sleep and stomach. I definitely recommend you give this a try and go in with an open mind because it is different from the other books. It definitely works for those interested in trying to eat more plant based! But I have been doing this for awhile and feel great. I lost 7.5 lbs in the 8 day scrub alone! I cant wait to see more results!
Profile Image for Tricia Wilkinson.
2 reviews
August 18, 2021
The first part is where you learn how to cleanse and detoxify your body of the things that make it difficult to lose weight, while also reigniting your fat burning hormones. The second part is where you learn how to take weight loss into overdrive with your new and improved hormonal and metabolic environment.

The unique thing is that unlike other systems, Cinderella Solution doesn’t require you to count calories or restrict your diet. Instead, it’s highly focused on food pairings, eating frequency, movement sequencing and more.
Displaying 1 - 10 of 10 reviews

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