What do you think?
Rate this book
60 Ways to Lower Your Blood Sugar: Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar , Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
192 pages, Mass Market Paperback
First published October 1, 2013
316 people are currently reading
186 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 30 of 38 reviews
April 29, 2019
4.5 Stars
I have recently read one of Dennis’s other books called “You Can Achieve Normal Blood Sugar” and this book is a bit more extensive on the basic details of Diabetes and what you can do to lower your blood sugar.
This book features in chapters the different aspects of the food and what you should and shouldn’t eat. For example, there is a chapter on potatoes which is never good in a diabetic’s diet but there are also sections on nuts and soups that are particularly helpful.
I find books like this great reference material when you discover your sugar is a bit out of control and this shows you step by step how to get that glucose number down.
I enjoy reading Pollock’s books and this one is just as great as his last.
I paid for this book with my own money.
I have recently read one of Dennis’s other books called “You Can Achieve Normal Blood Sugar” and this book is a bit more extensive on the basic details of Diabetes and what you can do to lower your blood sugar.
This book features in chapters the different aspects of the food and what you should and shouldn’t eat. For example, there is a chapter on potatoes which is never good in a diabetic’s diet but there are also sections on nuts and soups that are particularly helpful.
I find books like this great reference material when you discover your sugar is a bit out of control and this shows you step by step how to get that glucose number down.
I enjoy reading Pollock’s books and this one is just as great as his last.
I paid for this book with my own money.
March 10, 2018
Life changing
My doctor recommended this book after my A1C continued to climb. I wasn't to sure about it, but downloaded it and started to follow the suggestions. Unbelievably, I have lost 11 pounds in two weeks and my blood sugars have dropped down into the normal range. I plan to make it my goal to eventually drop all diabetic meds and control it through diet and continued exercise. I am also a registered nurse and have gained more knowledge about diabetes than I have in years of reading continuing education credits approved by the medical world.
My doctor recommended this book after my A1C continued to climb. I wasn't to sure about it, but downloaded it and started to follow the suggestions. Unbelievably, I have lost 11 pounds in two weeks and my blood sugars have dropped down into the normal range. I plan to make it my goal to eventually drop all diabetic meds and control it through diet and continued exercise. I am also a registered nurse and have gained more knowledge about diabetes than I have in years of reading continuing education credits approved by the medical world.
September 16, 2018
A good, simple, look at what causes our blood sugar to spike and why that is a problem for those who are not diabetic but maybe moving towards that level. A few recipes that seem worth trying and common sense actions, with reasons why blood sugar/insulin levels is worth paying attention to.
July 22, 2025
Easy to Understand/Helpful Info
This book doesn’t use heavy medical jargon. Just gives you the straight facts in a useful and concise manner. Highly recommended!
This book doesn’t use heavy medical jargon. Just gives you the straight facts in a useful and concise manner. Highly recommended!
March 11, 2018
Great Read that I recommend for anybody wether you are diabetic or not because it will help you stay healthy and lose weight!
I read this book to understand that disease since my mom has become diabetic and I found that it really explains in detail how blood sugar affects our health and it makes me see sugar and carbohydrates from a very new perspective!
Unfortunately,nowadays we consume too much sugar and carbohydrates in all different forms that made diabetes and obesity become an epidemic ,we should return to the natural way of eating and stop consuming too much junk food and sugar if we really want to lead a healthy lifestyle.
For anyone ,eating a low-carb diet is A Must if you want your pancreas to function properly for the rest of your life and your pancreas will thank you for that :)
I read this book to understand that disease since my mom has become diabetic and I found that it really explains in detail how blood sugar affects our health and it makes me see sugar and carbohydrates from a very new perspective!
Unfortunately,nowadays we consume too much sugar and carbohydrates in all different forms that made diabetes and obesity become an epidemic ,we should return to the natural way of eating and stop consuming too much junk food and sugar if we really want to lead a healthy lifestyle.
For anyone ,eating a low-carb diet is A Must if you want your pancreas to function properly for the rest of your life and your pancreas will thank you for that :)
June 8, 2019
I wish I'd had this when I was first diagnosed. There's no crazy wisdom you won't get anywhere else, but it's well put together with a nice, personal approach. There were definitely a few things I hadn't realized and a few things I needed to be reminded of.
January 3, 2016
This is the best no nonsense book about this subject I've read yet. And it offers advice and guidance that is easy to incorporate in my crazy life.
August 4, 2025
A useful and understandable book for folks who are starting to learn about blood sugar management.
November 17, 2021
A really good book with lots of applicable information for the diabetic.
November 23, 2016
This book fulfills the "non-fiction book about science" category of the Book Riot Read Harder Challenge-2 2016.
Dennis Pollock has a ministry, Spirit of Grace, so there are a few references to his Christian deities and his religious traditions. That said, this is a popular science book geared toward the layperson to help the reader understand the basic facts about diabetes, and what to do in order to get it under control and maintain a healthy lifestyle. One thing I liked about this book was that the author is a "tell it like it is" kind of guy, and he doesn't mince words when it comes to telling the reader what they have to do to stay healthy. He doesn't say there's a cure for diabetes, or if your blood sugar is maintained at a steady, healthy level, then you're no longer considered a diabetic, like I've heard some doctors tell their patients. He stresses the important of eating the right foods, seriously limiting carbs, exercising and maintaining a healthy weight and testing blood glucose levels regularly, before and after meals, regardless of whether one's blood sugar has been stable or not.
He also writes about how misguided early nutritionists were when it came to healthy recommendations for the American diet, and for diabetes specifically. THe previous emphasis on cutting fat in the belief that fat is bad and leads to heart disease and a host of other ailments that currently plague Americans was incorrect, as has been proven by research done on populations that eat a protein and fat rich diet, such as the Inuit and the Masai. When individuals from those tribes came to live in cities, it was discovered that their previously good health (no heart disease, high blood pressure or diabetes, etc.) deteriorated when they began eating a typical modern diet, which is high in carbohydrates.
This was an eye-opener for me. This book was a gift from my sister-in-law Delia, and I'm glad she thought to give it to me. Thanks, Delia!
Dennis Pollock has a ministry, Spirit of Grace, so there are a few references to his Christian deities and his religious traditions. That said, this is a popular science book geared toward the layperson to help the reader understand the basic facts about diabetes, and what to do in order to get it under control and maintain a healthy lifestyle. One thing I liked about this book was that the author is a "tell it like it is" kind of guy, and he doesn't mince words when it comes to telling the reader what they have to do to stay healthy. He doesn't say there's a cure for diabetes, or if your blood sugar is maintained at a steady, healthy level, then you're no longer considered a diabetic, like I've heard some doctors tell their patients. He stresses the important of eating the right foods, seriously limiting carbs, exercising and maintaining a healthy weight and testing blood glucose levels regularly, before and after meals, regardless of whether one's blood sugar has been stable or not.
He also writes about how misguided early nutritionists were when it came to healthy recommendations for the American diet, and for diabetes specifically. THe previous emphasis on cutting fat in the belief that fat is bad and leads to heart disease and a host of other ailments that currently plague Americans was incorrect, as has been proven by research done on populations that eat a protein and fat rich diet, such as the Inuit and the Masai. When individuals from those tribes came to live in cities, it was discovered that their previously good health (no heart disease, high blood pressure or diabetes, etc.) deteriorated when they began eating a typical modern diet, which is high in carbohydrates.
This was an eye-opener for me. This book was a gift from my sister-in-law Delia, and I'm glad she thought to give it to me. Thanks, Delia!
January 14, 2016
Just the book to teach me some things I actually did not know after being a diabetic for years ( subtracting the fiber grams from the carb grams to get the actual intake of carbs into your body), to giving me some new motivation on working to get healthier. I think we all, if honest, fall into slumps when it comes to staying true with diabetes and this was an extra "umph" in the right direction to keep me motivated. Some pretty neat recipes and thoughts on how to feel better with this disease.
February 5, 2022
Pollock offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs, exercise more effectively, and
shed excess weight. [amazon synopsis]
All I needed was some recipes that don't use white flour and sugar. Muffins, pancakes, hot cereal, and even bread were in there. I have tried the cereal and muffins so far and they are great. You might have to invest in some pantry staples you don't usually keep [ground flax, soy flour, oat bran, fake sugar] but it's all for your health. I do NOT want to take medication for diabetes. And it lists the fruits and veggies that are acceptable. Alas, carrots are a no-no except on special occasions. Drat!
shed excess weight. [amazon synopsis]
All I needed was some recipes that don't use white flour and sugar. Muffins, pancakes, hot cereal, and even bread were in there. I have tried the cereal and muffins so far and they are great. You might have to invest in some pantry staples you don't usually keep [ground flax, soy flour, oat bran, fake sugar] but it's all for your health. I do NOT want to take medication for diabetes. And it lists the fruits and veggies that are acceptable. Alas, carrots are a no-no except on special occasions. Drat!
December 5, 2023
This is THE book to purchase if you find your blood glucose level has reached 100 or higher. The author gives his excellent and well-thought out three step program to get blood glucose under control: weight management, exercise, and implementing a low-carb diet.
Instead of being a victim of diabetes, one can become the victor using the three-step plan. Diabetes can be controlled and even reversed by proper eating.
I found the book to be an easy read, with excellent information, and inspirational.
Instead of being a victim of diabetes, one can become the victor using the three-step plan. Diabetes can be controlled and even reversed by proper eating.
I found the book to be an easy read, with excellent information, and inspirational.
March 8, 2020
It is not a bad newbie book. The basic advice given is pretty good and can be summed up in a couple of sentences:
1. Monitor your blood sugar levels
2. Avoid high carb/high glycemic index foods such as potatoes, bread, rice, sweets
3. Watch portion sizes
There are some fun recipes to try. Keep in mind that Dennis is not a doctor. I think that books on a topic, such as diabetes, should be written by medical professionals, not preachers.
1. Monitor your blood sugar levels
2. Avoid high carb/high glycemic index foods such as potatoes, bread, rice, sweets
3. Watch portion sizes
There are some fun recipes to try. Keep in mind that Dennis is not a doctor. I think that books on a topic, such as diabetes, should be written by medical professionals, not preachers.
June 9, 2020
This book has legitimately changed my life. It was so easy to read and understand which was a relief from other diabetes books I’ve read where the jargon and science is way over my head. I loved the practical tips Pollock offered, the personal testimony, the spiritual aspect, and the constant encouragement. This book has opened my eyes and has encouraged me to stop my prediabetes from turning into diabetes.
May 12, 2021
Helpful
I have been diagnosed with gestational diabetes and Prediabetes over the years. I thought I understood my diet needs, but I learned so much about how my body processes sugar that it has helped me get a better control on my diet. My doctor does not see the need to prescribe medication right now and that is everything! I also read this because my grandparents both suffered many health complications over the years from diabetes, and I don’t want that to be me.
I have been diagnosed with gestational diabetes and Prediabetes over the years. I thought I understood my diet needs, but I learned so much about how my body processes sugar that it has helped me get a better control on my diet. My doctor does not see the need to prescribe medication right now and that is everything! I also read this because my grandparents both suffered many health complications over the years from diabetes, and I don’t want that to be me.
August 12, 2021
Diabetes was become a serious medical issue for a huge percentage of the American population and is continually getting worse. Dennis Pollock did a good job of breaking down many good practical ideas that can be applied to help alleviate the symptoms and severity of diabetes in laymen's terms. Nice change from a lot of medical technical terminology.
August 15, 2021
Although I didn't learn anything new, I did get inspired. There were also some interesting recipes I'll have to try. If you have just been diagnosed with diabetes this would be a good place to start. It's laid out in easy to understand chapters. If you are looking for more medical science then this might not quite satisfy. I'm glad I read it.
November 6, 2022
PLEASE NOTE: I have the paper edition. NOT KINDLE. I tried to register the paper edition and Goodreads refused my entry and told me to put it here. I don't know why because it makes my review misleading to people who are looking for Kindle and not the paper edition.
I bought the PAPER EDITION and I enjoyed it. It was informative and helpful. It was worth the money.
I bought the PAPER EDITION and I enjoyed it. It was informative and helpful. It was worth the money.
June 19, 2024
CAUTION This book is overflowing with carb triggers from the extensive list of banned foods and carb comparison to the brown bars, to a recipe for my favorite dessert, which I gain weight when I think about it.
This book might be a good for starting on the diabetic journey. It's not helpful for my stubborn insulin resistance.
This book might be a good for starting on the diabetic journey. It's not helpful for my stubborn insulin resistance.
September 5, 2024
Very informative and easy to grasp. Not a lot of “big scientific “ terms. Simply put for the common person. Short, concise chapters of only 2-3 pages max in length, which keeps your attention to stay engaged. Very few recipes instead of shoving food plans in your face that you’ll never eat. Good reference material.
June 28, 2019
This is an excellent book for newcomers to diabetes. It also has good suggestions for those who have lived with diabetes for a while! The book is repetitive to read through, but it would serve well as a reference book!
January 9, 2020
What a wonderful book!
The author is someone after my own heart. Realistic about eating in the real world, but developing smart strategies to really lower blood sugar. I read the online version but went ahead and purchased a paper copy for future reference.
The author is someone after my own heart. Realistic about eating in the real world, but developing smart strategies to really lower blood sugar. I read the online version but went ahead and purchased a paper copy for future reference.
March 1, 2020
I had heard things like avoid carbs, but before reading this book I was unaware of the damage that eating carbs can do to the human body. This book has some helpful advice on diet. In the future, I will be more carb conscious.
August 4, 2020
Very easy reading.
Most of the information is basic stuff we all know but Dennis gives practical and easy ways to adapt them into our lives. Thanks for sharing your journey Dennis!
Most of the information is basic stuff we all know but Dennis gives practical and easy ways to adapt them into our lives. Thanks for sharing your journey Dennis!
November 6, 2022
This was a great find. Very informative and I know it kept me from developing full blown diabetes. Very well written and good job on repeating over and over the importance of being vigilant with tracking blood sugar.
November 27, 2022
very informative
The best diabetic book I have read. And believe me I have read many. It is a no punches pulled book. I may not like to hear what he said but it was what I needed. I know if I follow this advice I will lead a much healthier life. It’s up to me now.
The best diabetic book I have read. And believe me I have read many. It is a no punches pulled book. I may not like to hear what he said but it was what I needed. I know if I follow this advice I will lead a much healthier life. It’s up to me now.
November 1, 2019
Good to know
This opened my eyes and changed my life. I am determined to lower my blood sugar by diet, exersize and weight loss. Thank you Dennis.
This opened my eyes and changed my life. I am determined to lower my blood sugar by diet, exersize and weight loss. Thank you Dennis.
January 19, 2020
Eye opening book
I learned a lot about Diabetes in this book. It states what to do if you are serious about taking control of your life.
I learned a lot about Diabetes in this book. It states what to do if you are serious about taking control of your life.
August 30, 2021
Overall, this book had some good advice. Some of it was common sense- like the chapter on drinking juice.
Displaying 1 - 30 of 38 reviews