Some helpful parenting strategies from a psychologist who based her parenting on reformed Jewish teachings
The author uses some key Jewish concepts to create a structure or healthy boundaries for a family. As the author says:
Psychology provides powerful theories for understanding children’s emotional problems, but the theories shift too frequently to be an anchor and give short shrift to problems of character. In the time-tested lessons of Judaism, I discovered insights and practical tools that spoke directly to both psychological and spiritual problems.
Quotes:
A house of God is different from the carpool line or supermarket. Wearing jeans and running shoes to temple can be an obstacle to feeling awe and transcendence... When I told them [clients] that they needed to become the “high priests in the Holy Temple of their home,” they laughed, but later it began to make sense to them. They realized that they had been so kind and democratic with their children that there was no order in the universe of their home.
We then whispered a traditional blessing to each child, “May the divine face shine upon you in the coming week.”
Many parents have unhappy memories of their own childhoods, memories of not being allowed to express their feelings or participate in decisions. In trying to undo these past violations, they move too far in the other direction—direction—they overvalue their children’s need for self-expression and turn their households into little democracies... In this hothouse environment, children receive plenty of attention and worldly goods, but they pay a price for it. They learn very quickly that they are not to show too much unhappiness, frustration, or disappointment.
Judaism provides a very different kind of perspective on parenting. By sanctifying the most mundane aspects of the here and now, it teaches us that there is greatness not just in grand and glorious achievements but in our small, everyday efforts and deeds. Judaism shows us that we don’t have to be swallowed up by our frenzied, materialistic world—we can take what is valuable from it without being wholly consumed.
The principle of moderation teaches us to do two seemingly incompatible things at once: to passionately embrace the material world that God has created—“And God saw that it was good”—while exercising self-discipline.
We are not to emulate animals, who act on instinct; the pagans, who worship nature and the senses for their own sake; the angels, who don’t struggle with longing; or the ascetics, who shun earthly pleasures. God created us with intense desire and free will on purpose, and it is up to us to use this endowment for good or ill.
We are obliged to embrace God’s gifts moderately but enthusiastically; in other words, we are obliged to give thanks and to party. Celebration takes hundreds of forms: the Jewish liturgy contains blessings over food, rainbows, new clothes, a narrow escape from danger, a day of rest, doing something for the first time, and even earthquakes (this last prayer can be loosely translated as “Wow, God, you are one powerful being!”).
We are commanded to be constantly on guard for opportunities to be grateful for the richness of the world and for our good fortune, whatever form it takes.
One traditional Jewish expression for home is the same as the word for a house of worship: mikdash me’at, or “little holy place.”
The purpose of having children and raising them to be self-reliant, compassionate, ethical adults is to ensure that there will be people here to honor God after we are gone. So the rules regarding child-rearing are not primarily about making children feel good, but about making children into good people.
Each of the chapters that follow is devoted to an aspect of parenting that Jewish thinkers have deemed crucial to raising children: Accept that your children are both unique and ordinary. Teach them to honor their parents and to respect others—family, friends, and community. Teach them to be resilient, self-reliant, and courageous. Teach them to be grateful for their blessings. Teach them the value of work. Teach them to make their table an altar—to approach food with an attitude of moderation, celebration, and sanctification. Teach them to accept rules and to exercise self-control. Teach them the preciousness of the present moment. Teach them about God.
“The holy one does not come to His creatures with excessive demands.”
In The Ethics of the Fathers (a collection of ethical maxims dating back to before the first century), Rabbi Tarfon teaches, “It is not your responsibility to complete the work [of perfecting the world] but you are not free to desist from it either.”
I have not entirely escaped the perils of parenting today. I have not liberated myself from having grand aspirations for my children or from overindulging and overscheduling them, but I have moved a few degrees out of the zone of competition, pressure, and anxiety that led me to ruminate so often in the night. I don’t worry about my age as much as I used to, because my children are part of a solid and portable community.
Why are parents so anxious to be raising perfect children? The answer is twofold: pride and fear of the future.
Laypeople call it bragging; psychologists describe it as “achievement by proxy syndrome.” Some parents use their children’s achievements for their own sense of security, personal glory, or the fulfillment of unfulfilled dreams.
Your child is not your masterpiece. According to Jewish thought, your child is not even truly “yours.”
If boys risk getting their spirits crushed in early elementary school, girls face a different challenge—fulfilling impossible expectations in adolescence.
A key concept in Hasidic thought expresses the idea of balance: “Keep two pieces of paper in your pockets at all times. On one write, ‘I am a speck of dust.’ On the other, ‘The world was created for me.’” The divine and the ordinary merge in Judaism...
Consider the wisdom of Rabbi Zusya, an early Hasidic leader and folk hero. Zusya was known as a modest and benevolent man who, despite his meager knowledge of Torah, attained merit because of his innocence and personal righteousness. Before he died he said, “When I reach the world to come, God will not ask me why I wasn’t more like Moses. He will ask me why I wasn’t more like Zusya.”
I once read a beautiful teaching attributed simply to “a modern educator.” It read: “Try to see your child as a seed that came in a packet without a label. Your job is to provide the right environment and nutrients and to pull the weeds. You can’t decide what kind of flower you’ll get or in which season it will bloom.”
Many families have a ... child whose talents and tempo and needs differ from what is assumed to be normal by the rest of the group. Your “different” child may be fast-paced, impatient, and quick to act, while your family tends to be slower and more reflective.
Parents who adopt children recognize that there will be inherent differences between their children and themselves, but biological parents are sometimes slower to catch on.
One mother told our class that she always took off her glasses when she looked in the mirror so she wouldn’t see her beauty flaws up too close. Another confessed that she weighed herself twice a day. It’s no use hiding tricks like this from your daughter. She is psychic. You can’t expect her to accept herself when you are zealously self-critical. To truly set an example for her, you have to be willing to look in the mirror, get off the scale, and accept yourself as God made you.
My advice to all of these parents is to tolerate some low-quality time. Have a little less ambition for yourself and your children. Plan nothing—disappoint your kids with your essential mediocrity and the dullness of your home.
Every child cannot be good in everything, and no amount of encouragement or teacher talent can make it so.
If you feel that every teacher in the school is underwhelming, you’ve got a problem. Either the school is inappropriate or your criteria are unrealistic.
One principal observed that the report cards have become a cross between “a work of romantic fiction and a legal document.”
fact. I recall a parent-teacher conference lasting under seven minutes, including the small talk, but we learned what we needed to know about our daughter: she was doing well. If we needed flattery, we could talk to her grandparents about her. The school was not a cruise ship. When the girls graduated they would not be shocked to discover that life isn’t a process of continuous encouragement.
The sages advise us to study Torah lishma—“for its own sake”—rather than to impress others with our scholarship.
If you place too high a value on straight-A report cards and a slateful of extracurricular activities, your child may feel that she needs to excel in all areas in order to retain your respect.
A democratic system doesn’t work very well for dogs or children; it just makes them feel insecure.
When children are young, Jewish law states that they must: Always address their parents in a gentle manner. Not contradict their parents’ words in front of others. Respect their parents’ privacy and the privacy of others. Not sit in their parents’ place at the table. Honor their stepparents.
In psychology, the theory of cognitive behaviorism holds that feelings follow behavior. In other words, rather than wait for your children to feel like being agreeable, you can teach them habits of politeness. If you and they use polite phrases every day, feelings of gratitude and respect can grow out of your behavior.
If you are constantly criticizing, you’ll lose their goodwill and end up defeating the honor project.
Judaism stresses the power of our words as tools to express respect for God’s creations. And as always in Jewish theology, the smallest things count.
When teaching your kids about respectful language, be clear about your standards. If your child talks back to you, take his or her hand in yours and in a calm voice say, “You are not allowed to talk to me this way.” Just as important, be consistent. Otherwise, your child won’t take you seriously and the whole program will fizzle.
If you recast many of the things that Sasha feels entitled to as privileges, you’ll discover a world of consequences for non-compliance.
Derech eretz (the way of the land) means etiquette and good manners in its narrowest sense, and standards for honorable, dignified behavior in its broadest... Derech eretz teaches us to always be sensitive to the feelings of others...Judaism is very big on social niceties because they are considered an essential element of a stable and wholesome community.
Both adults and children often feel awkward when meeting new people, but adults have learned strategies for overcoming their awkwardness... children six and up need to learn strategies for handling the natural bashfulness they feel.
Torah puts great emphasis on the importance of welcoming people into your home, making sure they feel comfortable, and giving them your full attention—it’s a mitzvah called hakhnasat orchim (hospitality to guests).
If they learn to see the world as a place where others are judged behind their backs, they may become inhibited, fearing that their own actions and words are not safe from ridicule. The Torah takes dishonorable words very seriously—gossip and murder are mentioned in the same breath:
One mother in a parenting class likened gossip to spiritual pollution because it fouls the air we breathe, even though we can’t see it.
Your most lasting legacy, the only one that really matters, is how your children will treat their fellow creatures and the world you’re leaving them. It begins and ends with honor.
This level of fearfulness in children and intense protectiveness in parents was something I saw all the time.
No matter how busy these parents are, the child’s problems remain a central preoccupation. Instead of enjoying their time with their children, they’re busy fretting and fixing.
There is a Hebrew phrase, tzar gidul banim, that refers to the ubiquitous pain of raising children. We parents go through years of emotional anguish as we raise our kids, but tzar gidol banim also refers to our children’s pain. Without it they cannot grow strong.
Like God, new parents are miracle makers. When children are tiny babies, we vigilantly monitor everything that goes into their mouths and comes out their bottoms. We make sure they aren’t hungry or thirsty, and we provide constant protection and care. But as our children mature, we need to withdraw from smoothing their path and satisfying all their wishes.
Parents’ urge to overprotect their children is based on fear. Fear of strangers, the streets, the Internet, the mall. Fear of the child’s not being invited to the right parties or accepted by the right schools. Fear about safety, sex, disease, and drugs.
...most of the parents I speak with believe that their children should be spared “ordinary unhappiness” and should be protected from feeling sad, angry, afraid, frustrated, or disappointed. According to Orthodox psychologist and parent educator Miriam Adahan, children need an opportunity to learn about the “wave pattern” of emotions. If parents rush in to rescue them from distress, children don’t get an opportunity to learn that they can suffer and recover on their own.
The first step is to try, as much as possible, to put common sense and faith before emotion
If... you can use common sense (we’ve overcome challenges before and we’ll overcome this one) bitachon (trust in God), you can relax a little. The spiritual discipline of bitachonrequires us to make our best efforts on behalf of our children, use our best judgment, and leave the rest in God’s hands.
How to know if you’re spending too much time worrying about your children? If you notice that even during seemingly perfect moments you’re thinking about potential troubles ahead, you’re worrying too much. Another sign: your children seem overly cautious or anxious.
Frequently, worrier parents raise worrying children who see the world as overwhelming and threatening.
The idea that you can prevent a bad event by worrying about it turns up in Jewish folktales, like the one about the chimney sweep Yossel, who, in exchange for a salary of one ruble a week, was appointed the official Worrier of Chelm. One resident of Chelm complained, “If Yossel gets a nice salary of one ruble a week, what has he got to worry about?”
It’s not obvious, but one of the problems with this perspective is its lack of humility. It’s arrogant to think we are in charge of everything. That’s why, when some traditional Jews speak about something that will happen in the future, they always append “God willing” to the end of the sentence.
Among the families I work with, the fears center around the big three: crime, safety, and the media (TV, music, film, and the Internet).
You owe it to your children to use good judgment and caution without overreacting to distorted threats. If you don’t allow your children the freedom other parents in the neighborhood give their kids, you’re probably being overly protective.
It’s not fair to unburden yourself of ambivalence by letting them watch the Cartoon Network while you sit on the couch delivering pious little lessons about art, feminism, or politics.
“Lech lecha—Go forth, move!” God told Abraham when it was time for him to leave the land of his father to venture out into the unknown Promised Land. The phrase literally means “go to yourself.” Unless your child ventures forth into the world he won’t get a chance to learn how to master it and to find his place.
I wondered what had helped Lily become so independent. The answer came as her mother, Mina, and I chatted about Lily’s first experience at a sleepaway summer camp. Mina said, “Of course Lily was pretty nervous and threw up the usual few times the night before, but I just put her on the bus in the morning.”...In my community a child who became physically sick from fear of going away to camp would be kept home or might even be taken to a therapist to be evaluated for separation anxiety disorder.
Having the courage not to pamper and overprotect your child means that sometimes she will be uncomfortable, unhappy, or even in peril, but that you are willing to take a chance because of your commitment to her growth and development.
Are you ready to challenge your own child to courageously solve his or her own problems?
In America, we often keep such people [severely disabled] separate. Although we let children see horror movies, we protect them from seeing real people who look scary and act inappropriately... When we protect our children from people who are different, inappropriate, and even frightening, they’ll be too easily shocked and frightened as adults.
Young children titrate their own level of upset up or down depending on their parents’ facial expression or gestures.
While parents don’t need to deprive their children of life-sustaining essentials, they do need to prepare them for rough conditions by teaching them to tolerate some stresses and extremes.
Doing the right thing is more important than feeling the correct feelings, so while it is perfectly acceptable to desire things that aren’t necessary, we must discipline ourselves and direct our actions away from them.
Explaining cause and effect rarely works with children, because their passion and sense of omnipotence overwhelm their capacity for logic... Most pious lectures are a waste of everybody’s time.
Let’s look at a short list of things that children are fully entitled to: respectful treatment, healthful food, shelter from the weather, practical and comfortable clothing, yearly checkups at the pediatrician and the dentist, and a good education. Everything else is a privilege. It’s an adult’s job to remember that Hollister-brand clothing, an iPhone, and all the latest Wii games are not necessary for human survival. Your child need not understand or agree with this point of view.
Stopping before eating in order to bless food is a ubiquitous religious practice because it’s a natural—every time we eat we have a choice between gluttony or gratitude to God.
Children who get most of their desires satisfied right away don’t have a chance to appreciate what they’ve already got.
Doing chores—looking after themselves and helping the family—are their first good deeds.
The sages say that the answer to the question, “Where does God live?” is “Wherever you look for him.”
Parent educator Barbara Colorosa says it’s not the severity of a consequence that has an impact on children but the certainty. Same goes for rewards.
We are to elevate the act of eating by being conscious about when, what, where, and why we eat. In other words, we must make our table an altar... We need to approach food in a conscious way so we can take full advantage of our human capacity for self-control and enjoyment ... there is a place for both nutrition and delight.
Mothers and fathers usually influence their children more than any other environmental factor, so it’s possible that your child’s problems are at least partly a reaction to your own mishegas.
With children, rationalizations are pointless. Instead of sympathy, you get instant karma. Are you wimpy? Your children will walk all over you if you don’t toughen up. Are you moody? Your kids will be moodier.
Let your children taste success. Be a talent scout. Find islands of competence.