The Illustrated Self-Care Bible: Maintaining positive self-care, including physical wellness, emotional wellness, and life-balance

by Various, Rachel Newcombe (Editor)

The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved. This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive―ready to face the world as your best self.

Genres: Self Help

352 pages, Paperback

Published January 21, 2021

About the author

Various is the correct author for any book with multiple unknown authors, and is acceptable for books with multiple known authors, especially if not all are known or the list is very long (over 50).

If an editor is known, however, Various is not necessary. List the name of the editor as the primary author (with role "editor"). Contributing authors' names follow it.

Note: WorldCat is an excellent resource for finding author information and contents of anthologies.

Reviews

[Sharla · Rating 5 out of 5]

I just got this from B and N and it’s a great book! First of all the pictures are beautiful! Love that’s it’s illustrated. Holds me attention with beautiful images and quotes throughout!

Secondly I love that it is has a variety of differ types of people and isn’t full of only white people. As a Black woman I get severely turned off if a book doesn’t include the Original Woman and other people of the Global Majority!

Thirdly, it is a wealth of information! I purchased this for $15 and I would have paid maybe even $75 for a hard copy! I know I will refer back to this over the years!

I don’t understand the negative reviews! This book is incredible! Highly recommended. Also seller, raise your prices!!