Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back

by Rachel Freiman

There has to be a trick to this, right?At this point, you’re certain you’ve inherited a gene preventing you from hitting your health and fitness goals because years of new diets and routines have gotten you nowhere. Clearly, getting healthy just isn't meant for you. But it’s not you, it’s them. The diets and routines you’ve relied on in the past never did the trick because you don’t need a trick to get healthy; you simply need to learn how. In Becoming Mindstrong, Rachel Freiman shows you how to create lifelong habits by training your mind along with your body. Relying on math, science, and a whole bunch of humor, she teaches you nutritional concepts that are impossible to forget. No shakes, wraps, or magic pills required. Instead, you’ll learn how to rewire your brain to abandon self-critique, become your own best coach, and choose behaviors that support your goals. No matter how many times you’ve stopped and restarted a plan to get healthy, this is your chance to start fresh, learn the truth, and never look back.

280 pages, Kindle Edition

Published November 17, 2020

Reviews

[Robert J. Nixon · Rating 5 out of 5]

This is a must read!

This is an honest and common sense approach to losing weight without food restrictions. Rachel’s approach is refreshing as she removes the veil of marketing that so many systems shroud themselves with and provides refreshingly simple but effective tools anyone can use.