This book explores six specific areas of personal wellbeing, all of them well worth addressing, but in my own life, some clearly more so than others. In a few sections of this book, I was already conscious of how little wellbeing I was experiencing, and Dave Smith’s encouragements and challenges were helpful. For that reason alone, I’m glad I read and interacted with the material in this book. But that said, I found the contents of this book a bit uneven. Perhaps that’s related to the fact that some sections felt more personally relevant than others, but not entirely. Some pages just didn’t seem to delve that deep, offering little to chew on. But I got enough out of what I read on other pages to make reading this book worthwhile.