Promote healthy living in your household with the Ultimate Ketogenic Cookbook. A ketogenic diet supports low carb intake, high quality fats, and sufficient protein to promote weight loss, reduce blood sugars, balance insulin levels and reduce the risk of heart disease. Improve your overall health while enjoying the tasty recipes of the Ultimate Ketogenic Cookbook!
Ryan Hall is an American long distance runner. He won the marathon at the 2008 United States Olympic Trials and placed tenth in the Olympic marathon in Beijing. He holds the U.S. record in the half marathon (59:43). With his half marathon record time, he became the first U.S. runner to break the one hour barrier in the event.