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DASH Diet: The Complete Guide. 2 Books in 1 - DASH Diet for Beginners, Your 21-Day Meal Plan + Cookbook with 140 of the Greatest DASH Diet Recipes to Make ... Lose Weight and Lower Your Blood Pressure
(August 2020: Improved editing to give you the best reading experience!)
DASH stands for Dietary Approaches to Stop Hypertension. It’s a one of a kind diet, specifically designed to reduce blood pressure levels in people.
Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues and so the Dash diet was created.
This low-sodium diet will teach you how to eat a variety of different foods that are rich in nutrients that will lower your blood pressure and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. Participants of this diet have reported lower levels of hypertension and this diet has beneficial qualities for people suffering from Type 2 diabetes. Participants of this diet have started seeing results as soon as two weeks after starting the Dash diet.
Most people who apply this diet to their everyday lives find that they are also able to shed unwanted weight because of the eating guides outlined in this program.
In this comprehensive guide you will . .....And More!
Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you.
Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people’s lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods. All you have to do is to respect this diet’s principles and you will soon see its wonderful benefits! The basics of the DASH diet are simple; it’s a common-sense approach to health that really works.
You’ve got to give the Dash diet a chance! This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time!
DASH stands for Dietary Approaches to Stop Hypertension. It’s a one of a kind diet, specifically designed to reduce blood pressure levels in people.
Hypertension is one of the greatest health concerns in the United States. High blood pressure puts a person at a higher risk of heart attack, stroke, kidney disease, and heart failure. Obesity is one of the largest contributors to high blood pressure. With these rates steadily on the increase, it was important for scientists to discover a correlation between healthy dieting and incidents of obesity and hypertension. The goal was to discover what types of foods a person could eat that would decrease their likelihood of blood pressure related issues and so the Dash diet was created.
This low-sodium diet will teach you how to eat a variety of different foods that are rich in nutrients that will lower your blood pressure and help you combat other illnesses such as heart disease, obesity, stroke, diabetes, and osteoporosis. Participants of this diet have reported lower levels of hypertension and this diet has beneficial qualities for people suffering from Type 2 diabetes. Participants of this diet have started seeing results as soon as two weeks after starting the Dash diet.
Most people who apply this diet to their everyday lives find that they are also able to shed unwanted weight because of the eating guides outlined in this program.
In this comprehensive guide you will . .....And More!
Diets are a dime a dozen. If you have seen one diet you have seen them all, but that is not true. The Dash diet is a new diet that has changed the whole structure of dieting. It takes a different approach to eating and makes the food work for you.
Unlike more restrictive diets, the DASH diet was designed to be approachable, and to be readily incorporated into people’s lives. For the most part, you do not need to shop at special grocery stores or go through agonizing transition periods. All you have to do is to respect this diet’s principles and you will soon see its wonderful benefits! The basics of the DASH diet are simple; it’s a common-sense approach to health that really works.
You’ve got to give the Dash diet a chance! This amazing lifestyle will change your life forever and it will transform you into a happier and healthier person in no time!
Kindle Edition
Published October 31, 2020
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Displaying 1 - 5 of 5 reviews
December 4, 2020
Helpful guide to the DASH diet
My mom's doctor told her to look into the DASH diet. So I got this book for the recipes to align with that diet. I liked that the book opens by looking at what the diet comprises and its important foods and vitamins/minerals. I found the recipes interesting. There are quite a few that use coconut, almonds and medjool dates, whixh are all things I enjoy. So, I look forward to trying a bunch of these recipes.
My mom's doctor told her to look into the DASH diet. So I got this book for the recipes to align with that diet. I liked that the book opens by looking at what the diet comprises and its important foods and vitamins/minerals. I found the recipes interesting. There are quite a few that use coconut, almonds and medjool dates, whixh are all things I enjoy. So, I look forward to trying a bunch of these recipes.
January 2, 2021
Good book.... Great diet!
The presentation of information in this book provided me with the facts to determine whether or not the DASH diet was for me; then, the 21 day meal plan and cookbook gave me the tools to try it. I'm looking forward to starting off my new year with this and seeing how it goes! Good book...
The presentation of information in this book provided me with the facts to determine whether or not the DASH diet was for me; then, the 21 day meal plan and cookbook gave me the tools to try it. I'm looking forward to starting off my new year with this and seeing how it goes! Good book...
November 23, 2020
Good beginners guide
The dash diet is new to me. I did like how detailed the book was in explaining the sirt and what foods should be limited or avoided. It also advocated setting an exercise routine, which can be hard to do. I liked the recipes but wish there were more.
The dash diet is new to me. I did like how detailed the book was in explaining the sirt and what foods should be limited or avoided. It also advocated setting an exercise routine, which can be hard to do. I liked the recipes but wish there were more.
November 20, 2020
Great!
Great information on the DASH diet—what it is, how it works, and misconceptions. Lots of yummy recipes. The meal plan is helpful.
Great information on the DASH diet—what it is, how it works, and misconceptions. Lots of yummy recipes. The meal plan is helpful.
November 22, 2020
Beneficial
This book explains what the Dash Diet is, and how to get started. It discusses the advantages and disadvantages of this diet and has a meal plan and recipes.
This book explains what the Dash Diet is, and how to get started. It discusses the advantages and disadvantages of this diet and has a meal plan and recipes.
Displaying 1 - 5 of 5 reviews