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Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce Stress, Panic, and All Anxiety Symptoms with DBT Techniques
There are 4 modules in Dialectical Behavioral Therapy (DBT).
1. Emotion regulation skills help you manage anxiety and fear before they get out of control. 2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us. Do you want to know more? Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
1. Emotion regulation skills help you manage anxiety and fear before they get out of control. 2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. 3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. 4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. This book will have us work on things like recognizing what thoughts are hardest for us to manage and how we react to the things that happen around us. Do you want to know more? Then Scroll up, click on "Buy now with 1-Click", and Get Your Copy Now!
153 pages, Kindle Edition
Published November 3, 2020
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4 people want to read
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