Summary of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and more, by Uma Naidoo. MD.

by Crystal Publishing

This is a detailed and comprehensive summary of This is Your Brain on Food by Uma Naidoo. It captures the important details, points, and lessons found in the original book. In the summary, you’ll learn the • Why and how diets can impact mental health • What foods can be used to cure or manage depression, anxiety, PTSD, dementia, and several more mental-related illnesses? • What are the dietary causes of several illnesses? • How and what diets can be used to promote general mental health and boost memory and libido with no side effects. • And many more. This summary also features important study aids like cover questions, discussion questions, background details, etc. It offers you much more value than you are paying for! Simply scroll up and get yourself a copy! This is an unofficial summary of This is Your Brain on Food by Uma Naidoo, MD. It only serves as an effective and concise study guide to help readers get the gist of the original book.

Genres: Self Help

60 pages, Kindle Edition

Published October 23, 2020