That was just so much other. I would think that it was a book on hypnosis and mindful meditation techniques. This book has so much other crap in it and 1 chapter on Mindful meditation exercises. Sure, she talks about it other Chapters and also talks about anxiety, postpartum, Breastfeeding. This book went all over the place and I wish that it was just hypnosis and mindful meditation techniques. Because that's what I'm looking for. I have read enough books about all the other issues that this woman wants to go into. But it's a good book you probably would like it more than I; so, try it.