Change 101: A Practical Guide to Creating Change in Life or Therapy

by Bill O'Hanlon, William Hudson O'Hanlon

Drawing on thirty years of clinical experience, Bill O’Hanlon—one of psychotherapy’s most innovative practitioners and teachers—examines this simple yet often elusive aspect of successful therapy: change. With his characteristic wit and style, O’Hanlon presents the key concepts and most powerful methods for achieving personal transformation. Readers are provided with the perspective and inspiration necessary to embrace the risk and reward of change.

Genres: Counselling, Self Help, Psychology

184 pages, Hardcover

First published September 11, 2006

About the author

Bill O'Hanlon, M.S., is psychotherapist, author, and speaker.
https://en.wikipedia.org/wiki/Bill_O&...

Librarian note:
Some books and editions are published under the full name of William Hudson O'Hanlon

Reviews

[Kinsey · Rating 3 out of 5]

This was required reading for one of my classes, so I was surprised when it was really readable. It was a lot less textbook and very easy to understand. O'Hanlon teaches about a lot of different practical interventions that one can use in their own life or a therapist can use for a client to bring about change and stop patterns or processes that are unhealthy.

[Katie · Rating 4 out of 5]

I read this book for a college class. It was a quick, easy read and had many practical interventions and recommendations for therapists or laypeople wanting to encourage change in themselves or others. I’ll certainly be keeping it as a reference.

[Bret Legg · Rating 5 out of 5]

A great read for any therapist interested in Solution Focused Therapy. Clearly written with many good examples.

[Jared Brown · Rating 2 out of 5]

Interesting ideas about change- the text feels very dated on specifics but the concepts are very interesting.

[Amalia Gridley · Rating 4 out of 5]

This book CHANGED my life! 100% recommend.

[Katie · Rating 3 out of 5]

Ways to get my students to do what I want them to do!

[Kipbob · Rating 4 out of 5]

Therapeutic change. Change one’s habits. Change one’s mental limits.
There are several ways to change my life to the better. I will read this one again.

[Cinrella]

how to view the book?????????/

[Tiffany · Rating 5 out of 5]

This book is great both for practical use as a therapist and as an everyday person looking for strategies to make positive changes in their lives.