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Focus Mapping Kit: Creating Behaviors to Reduce Stress
In about 15-20 minutes, you will be able to identify exact behaviors you can do to "Better Manage Stress."
This listing is for one* Focus Mapping Kit, a tool developed by Stanford researcher and innovator, Dr. BJ Fogg. BJ is a behavior scientist, with deep experience in innovation and teaching. At Stanford University, he runs a research lab. He also teaches his models and methods in graduate seminars. On the industry side, he trains innovators to use his work so they can create solutions that influence behavior to improve people's lives.
This kit--Reducing Stress--is designed by Linda Fogg-Phillips, M.S., who runs the Tiny Habits Academy. Linda’s expertise includes behavior change in the world of health and wellness. She has a masters in Health Promotion and Exercise Physiology.
This focus mapping kit includes three 1. These instructions will guide you through a fun, five-step process. 2. Kit with 28 behavior items you can do to "Reduce Stress." Items are small sticky notes that are removable. 3. 11x17 printed landscape you'll use to complete the Focus Mapping exercise.
*Listings for bulk orders and other topics are available. Please contact seller for more information.
This listing is for one* Focus Mapping Kit, a tool developed by Stanford researcher and innovator, Dr. BJ Fogg. BJ is a behavior scientist, with deep experience in innovation and teaching. At Stanford University, he runs a research lab. He also teaches his models and methods in graduate seminars. On the industry side, he trains innovators to use his work so they can create solutions that influence behavior to improve people's lives.
This kit--Reducing Stress--is designed by Linda Fogg-Phillips, M.S., who runs the Tiny Habits Academy. Linda’s expertise includes behavior change in the world of health and wellness. She has a masters in Health Promotion and Exercise Physiology.
This focus mapping kit includes three 1. These instructions will guide you through a fun, five-step process. 2. Kit with 28 behavior items you can do to "Reduce Stress." Items are small sticky notes that are removable. 3. 11x17 printed landscape you'll use to complete the Focus Mapping exercise.
*Listings for bulk orders and other topics are available. Please contact seller for more information.
Loose Leaf
Published January 1, 2017
2 people want to read
About the author
B.J. Fogg
14 books7 followersLibrarian Note: There is more than one author by this name in the Goodreads database.
B.J. Fogg directs research and design at Stanford University's Persuasive Technology Lab. An experimental psychologist, Dr. Fogg also teaches in Stanford’s Department of Computer Science and School of Education. He holds several patents, and his work has been featured in The New York Times, The Washington Post, and The Wall Street Journal.
B.J. Fogg directs research and design at Stanford University's Persuasive Technology Lab. An experimental psychologist, Dr. Fogg also teaches in Stanford’s Department of Computer Science and School of Education. He holds several patents, and his work has been featured in The New York Times, The Washington Post, and The Wall Street Journal.
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