Moon Bath: Bathing Rituals and Recipes for Relaxation and Vitality

by Sierra Brashear, Dakota Hills

Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature.

This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos.

Organized by moon cycle —New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients.

• Includes affirmations and meditations
• Journaling prompts promote reflection and self-discovery.
• Filled with lush, nature-inspired photography

Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life.

Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom.

• This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life.
• Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda
• You'll love this book if you love books like Crystal Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.

193 pages, Kindle Edition

Published September 15, 2020

About the author

Sierra Brashear, MA is a Clinical Ayurvedic Practitioner, DONA-trained doula and entrepreneur. She believes that self care is a radical act, and that by tuning in to our intrinsic wisdom and the rhythms and elements of nature, we will discover contemporary ways to heal ourselves, our families and our planet. Combining ancient wisdom with modern intuitive alchemy, Sierra co-founded Moon Bath, a wellness company which curates earth integrated bathing rituals that invite deeper alignment. Sierra is a graduate of Alandi Ashram's 2-year 2,000+ hour Practitioner of Ayurveda program in Boulder, Colorado, and now provides Ayurveda-based wellness education and consultations through her co-practice, Cultivate Balance. Sierra also holds a Bachelor of Arts degree from the University of Colorado as well as a Master's Degree from the United Nations mandated University for Peace in Costa Rica. She also loves to garden under the sun, dance under the stars and experience life in colorful places around the globe.