Lean Mass Program

by Critical Bench, Mike Westerdal

That's right, get big without getting fat. A lot of people want to gain mass and in doing so they gain a lot of body fat at the same time. If you don't want to look bulky and bloated, but you're interested in gaining solid muscle while decreasing fat than this program is for you. The program consists of a conditioning phase, a power phase, and maintenance phase. It lasts for 12 weeks. For most of the program you will be lifting four days per week and the splits will vary depending on the phase. If you belong to a gym you will have access to all the equipment you will need. This is a full body, training program written for lifters of all levels.

Kindle Edition

Published November 9, 2020