Acceptance & Commitment Therapy: Reclame your Life, Reduce the Stress and Manage your Thoughts with the Best Strategies

by Alexander Harris

Accept your thoughts, start living your life with Acceptance and Commitment Therapy!

Are you facing a painful situation, but don't you have the emotional resources to overcome it?

Are you looking for a new method for accepting yourself?

Then keep reading …



With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition—packed full of exciting new tools, techniques, and strategies for promoting profound behavioral change. This book aims to take the complex theory and practice of ACT and make it accessible and enjoyable.



Here it is what you will find

Relief from Anxiety and Improve Your Quality of Life best StrategiesACT in PracticeHow to Deal Depression with ACTMaster you emotions & mindfulnessStress Reduction Techniques You Need to LearnMuch, much more!Whether you're a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this guide provides a comprehensive ACT resource.



Now it is your turn to take action. Don't lose time anymore!

Stop living someone else's life now!

Scroll up, click on "Buy Now" and learn to break the vicious cycle of suffering

347 pages, Kindle Edition

Published November 16, 2020

About the author

Died in Capetown (ON), Canada. See also Australian Dictionary of Biography