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Mindful Eating: An Essential Guide to Eating Based on Mindfulness and Ending Overeating, Binge Eating, Food Addiction and Emotional Eating
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Two manuscripts in one Do you treat meals and food as a problem in your life?
Are you constantly thinking about food even when you are not eating?
Do thoughts of how much, when, what to eat, and how to “become thin” drive you up the wall?
Have you tried countless fads and traditional diets all to no avail?
If the answer to even one of the above questions is a “yes,” you are in luck.
Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.
Following the suggestions and recommendations, you will learn to love yourself exactly the way you are.
In part 1, you will A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.
In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits.
So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
Here's just a tiny fraction of what you'll discover in part 2: Now is the time to overcome your overeating, binge eating, and emotional eating habits.
If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."
Two manuscripts in one Do you treat meals and food as a problem in your life?
Are you constantly thinking about food even when you are not eating?
Do thoughts of how much, when, what to eat, and how to “become thin” drive you up the wall?
Have you tried countless fads and traditional diets all to no avail?
If the answer to even one of the above questions is a “yes,” you are in luck.
Part 1 of this book describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms.
Following the suggestions and recommendations, you will learn to love yourself exactly the way you are.
In part 1, you will A 2017 study conducted by Yeoh, W.C., and Gan, W. Y. in the International Journal of Adolescent Medicine and Health revealed that body appreciation and a significant decline in eating disorders were evident in subjects who practiced the method of eating covered in depth within the pages of this book.
In addition, Harvard Health endorses a style of eating as one of the effective methods to curb overeating and other unhealthy eating habits.
So, with this part 2 of this book, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.
Here's just a tiny fraction of what you'll discover in part 2: Now is the time to overcome your overeating, binge eating, and emotional eating habits.
If you have a burning desire to lose weight and feel great about your body and your food, then scroll up and click "Add to Cart."
224 pages, Paperback
Published October 30, 2020
38 people are currently reading
10 people want to read
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Displaying 1 of 1 review
May 29, 2021
Very informative. Helped me look into my food habits and start working on my emotional eating. Lots of info packed in there
Displaying 1 of 1 review